Yes, multiple studies show that a deficiency of this vitamin can lead to joint pain and swelling. As Vitamin D is required for bone building and bone health, therefore a deficiency of it will negatively affect the bones.
Vitamin D also plays a role in muscle pain, however this relationship is less prevalent than the connection between vitamin D and joint pain.
If you have too much vitamin D in your blood, it will cause extra calcium absorption. This, in turn, can lead to symptoms like muscle pain, mood disorders, abdominal pain, frequent urination and kidney stones.
Too much vitamin D can lead to excess calcium in the blood stream. Symptoms include muscle pain or weakness as well as loss of appetite, dehydration, digestive upset and fatigue.
Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.
Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D has other roles in the body, including reduction of inflammation as well as modulation of such processes as cell growth, neuromuscular and immune function, and glucose metabolism [1-3].
Vitamin D status influences musculoskeletal health. Low vitamin D levels may lead to clinical manifestations, including bone pain, muscle weakness, falls, low bone mass, and fractures, with subsequent diagnoses of osteomalacia, osteoporosis, and myopathy.
Fatigue. Bone pain. Muscle weakness, muscle aches or muscle cramps. Mood changes, like depression.
Confusion, apathy, recurrent vomiting, abdominal pain, polyuria, polydipsia, and dehydration are the most often noted clinical symptoms of vitamin D toxicity (VDT; also called vitamin D intoxication or hypervitaminosis D).
If you've been prescribed high-dose vitamin D, work closely with your doctor to monitor your blood levels. It can take three months or more to bring them back up, but once they're good, you can stop the high doses and return to a lower vitamin D supplement for maintenance.
have problems with your kidneys, such as kidney failure, or you've ever had kidney stones. have hypervitaminosis D – high levels of vitamin D in your blood. have a rare condition called sarcoidosis. have calcification – high levels of calcium in your body tissues or organs.
Vitamin D deficiency has a causative role in the systemic inflammation that commonly accompanies it, with inflammation declining, reflected by reductions in elevated C-reactive protein (CRP), as vitamin D levels increase to normal levels, new research shows.
While vitamin D is classically known for regulating calcium levels, recent studies have shown that it may play a role in modulating the body's inflammatory response too. For example, research has linked vitamin D concentrations in the blood with C-reactive protein levels (CRP), a widely used inflammatory biomarker.
There is substantial evidence to back up their claims. For example: One study showed that patients with knee osteoarthritis had low blood levels of vitamin D. Another study found that women who had the high levels of vitamin D were 30 percent less likely to develop rheumatoid arthritis than women with low levels.
A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.
Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They're components of cartilage—the substance that cushions the joints.
Use the CVS Health At Home Vitamin D Test Kit to get accurate and comprehensive results in the privacy and comfort of your own home. Simply collect your blood sample using this convenient kit, mail it to the lab, and receive your results through a secure online portal in just a few days.
While it is possible to take enough vitamin D once a week to keep yourself balanced, the best results were found to be a lower dose (1,000-2,000 IUs or 25-50 mcg ) taken daily. Taking vitamin D consistently with a meal containing healthy fats will ensure that your body absorbs it properly.
Extremely high vitamin D levels are harmful and can cause nausea, vomiting, confusion, excessive thirst and kidney stones. Vitamin D supplements can interact with certain medications, so check with your doctor before starting one.
Serious side effects of Vitamin D3
Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.
Certain medications (bile acid sequestrants such as cholestyramine/colestipol, mineral oil, orlistat) can decrease the absorption of vitamin D. Take your doses of these medications as far as possible from your doses of vitamin D (at least 2 hours apart, longer if possible).
There's no set time of day that's best to take vitamin D supplements. Some people say taking vitamin D supplements at night is an insomnia risk. There's no research to confirm this, but you might want to take your supplement earlier in the day if you think it's screwing with your sleep.
Following the absorption from the intestines or/and the synthesis by skin, Vitamin D is transferred to the liver where it is metabolically converted into 25(OH)D in the liver, 25 (OH)D has a further metabolic conversion in the kidney.