Vitamin D plays a key role in bone and tooth mineralization, and when levels are unregulated it can lead to the “rachitic tooth”, which is a defective and hypomineralized organ highly susceptible to fracture and decay [35,36].
Numerous studies have shown that vitamin D deficiency also increases the risk of dental decay. This is because vitamin D helps the body absorb calcium and phosphate — both of which are crucial for building and keeping strong tooth enamel.
Tooth Decay
Vitamin D is important as it helps absorb and retain calcium and phosphorus for tooth mineralization and bone. However, your teeth may weaken when your vitamin D levels are low or unregulated. This makes you highly vulnerable to fractures, cavities, and decay.
Dental caries – Better known as cavities, dental caries are painful yet common dental problems—potentially made worse by low vitamin D levels. Aside from leaving you with sore teeth, dental caries may also lead to further infection if left untreated.
Vitamin D deficiency or insufficiency can affect both tooth enamel and gum health. Low vitamin D levels in children can affect tooth development, causing teeth to be weaker in adulthood and more prone to cavities or chipping. In adults, low vitamin D status can lead to gingivitis and periodontal disease.
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
Vitamin B. Vitamin B deficiencies can cause toothaches, receding gums and overall sensitivity of the mucous membranes in the mouth. Vitamin B complex supplements are best taken under the tongue for optimal absorption. Food sources of the B vitamins include mushrooms, meat and fish.
Genetics: A genetic predisposition toward softer dentin and tooth enamel can result in discolored, weak teeth that are prone to fracture and damage. Medical Conditions: Some health concerns can lead to weak, brittle teeth, including osteoporosis, eating disorders, and gastroesophageal acid reflux disease (GERD).
Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks. You can find vitamin D in eggs, fish and dairy products like cheese and fortified milk.
Oral vitamin D3 has a significant potential in motivating remineralization of early lesions on the enamel surfaces representing improved surface microhardness and minerals content (Ca and P weight %) of demineralized tooth surfaces.
Conclusion: These findings suggest that intake levels of calcium and vitamin D aimed at preventing osteoporosis have a beneficial effect on tooth retention.
These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Deficiency in vitamin D leads to reduced bone mineral density, osteoporosis, the progression of periodontal diseases and causes resorption to occur in the jawbone.
Vitamin D
It may help boost gum health by increasing the body's antibacterial defense systems, maintaining healthy gum tissue, and reducing inflammation in the gums ( 22 ).
Broken down teeth can be the result of decay, neglect, structural weakening because of large cavities and fillings, failed dental restorations, trauma and sometimes simply wear and tear. Our restorative dental treatments aim to return your teeth to optimum dental health, function and aesthetics.
Tooth decay can occur when acid is produced from plaque, which builds up on your teeth. If plaque is allowed to build up, it can lead to further problems, such as dental caries (holes in the teeth), gum disease or dental abscesses, which are collections of pus at the end of the teeth or in the gums.
Sometimes teeth break off at the gumline due to new decay has developing underneath. If the crown broke off with the tooth inside it, rarely we will be able to utilize the same crown. Furthermore, if the tooth can be preserved, a build-up (for added reinforcement) will be required.
Vitamin B deficiency can cause stomatitis (inflammation and pain of the mouth) or glossitis (inflammation and pain of the tongue) or get oral ulcers. These issues are more common in the elderly, those dealing with alcoholism, and individuals with vegetarian/vegan diets.
Vitamin B deficiency can cause receding gums, a sensitivity of mucous membranes, and toothaches. Vitamin B improves general oral health, prevents canker sores, and reduces tongue inflammation. Vitamin B Sources: Fish, meat, poultry, green vegetables, beans, legumes, and mushrooms.
Vitamin D is vital for physical and mental health. A vitamin D deficiency can impact your mood, meaning it may contribute to feeling down or depressed. Research suggests there's a relationship between vitamin D and depression, but there isn't enough evidence to support saying low vitamin D levels cause depression.
How Much Vitamin D Do I Need Per Day? Besides going outdoors in the sunshine, there are two others ways to improve the amount of vitamin D in your system: eating foods rich in vitamin D and supplements. “Adding an over-the-counter vitamin D supplement can make improvements in just three to four months time.
Bone and lower back pain may be symptoms of inadequate vitamin D levels ( 17 , 18 ). Vitamin D helps maintain bone health by improving your body's absorption of calcium. One study in 98 adults with lower back pain linked lower levels of vitamin D to more severe pain.
Vitamin D deficiency is most commonly caused by a lack of exposure to sunlight. Some disorders can also cause the deficiency. The most common cause is lack of exposure to sunlight, usually when the diet is deficient in vitamin D, but certain disorders can also cause the deficiency.