The key is to optimize your intake of certain nutrients, particularly vitamins C and D, which have anti-inflammatory properties that can help reduce gum bleeding and swelling.
And, the researchers found that increasing daily intake of vitamin C in those people with low vitamin C plasma levels helped to reverse these bleeding issues.
Bleeding gums and tooth decay are symptoms of vitamin D deficiency. The lack of vitamin D also impacts the immune system, which could cause oral health issues to get worse.
Sufficient vitamin D levels can potentially decrease inflammation and affect oral microbes related to gum disease.” Aside from vitamin D's role in fighting infections and reducing inflammation, some research has shown that vitamin D receptors are directly associated with periodontitis.
Hold a small ice pack or an ice cube for around 10 minutes against the bleeding gums to help relax the gums. Ice packs are very effective in reducing mouth bleeding and swelling caused by minor mouth injuries or gingivitis. If you can't control the bleeding, consider visiting a dentist.
Saltwater Rinse
Salt is a natural disinfectant and can assist in healing. Saltwater can soothe inflamed gums, reduce bacteria, relieve bad breath, and help ease pain. Simply mix one teaspoon of salt with a half cup of warm water and swish around in your mouth for about 15-30 seconds.
Unless you are suffering from gum disease, the bleeding should stop within 3-10 days with enough proper flossing. If the bleeding persists, get help from your periodontist.
The optimal 25(OH)D3 recommended concentration in blood plasma for skeletal bone tissue is no lower than 80 nmol/L, for periodontal tissue—approximately 90–100 nmol/L. Lower concentrations are associated with periodontal disease progression and tooth loss [3].
Naturally, since your teeth are made of bone, a lack of Vitamin D3 can impact the health and condition of your teeth. If your body doesn't get enough vitamin D, you're at risk of developing deteriorating teeth and gums as well as bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis).
Although vitamin D can't undo the harm caused by cavities, it is still critical to healthy teeth and gums, as well as to the development and maintenance of bone.
Vitamin D is associated with features of hereditary hemorrhagic telangiectasia including ESS, bleeding time and epistaxis severity.
Abstract. Vitamin D is required for the normal development of teeth and bones. When there is excess vitamin D, systemic and dental changes may occur. This is a case report of a girl who experienced hypercalcemia secondary to excess vitamin D derived from the consumption of milk that was incorrectly fortified.
A study of U.S. adults found that vitamin D levels are significantly associated with the occurrence of dental caries. Periodontitis.
“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months time. Vitamin D with a strength of 1000-2000 international units daily is the recommended dose for most adults,” Dr. Ropte says.
Vitamin D plays a key role in bone and tooth mineralization, and when levels are unregulated it can lead to the “rachitic tooth”, which is a defective and hypomineralized organ highly susceptible to fracture and decay [35,36].
Contains Antimicrobial Properties
Also, vitamin D also reduces MMPs, or matrix metalloproteinases, the enzymes associated with periodontal disease. A vitamin D deficiency leaves you void of these properties, which can leave you susceptible to developing periodontal disease.
Vitamin C. Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.
For adults with vitamin D levels below 30 ng/mL, the Endocrine Society guidelines recommend a daily intake of 1,500–2,000 IU to restore healthy levels of vitamin D. There are also treatment options where people with vitamin D deficiency receive 50,000 IU weekly or monthly instead of taking a daily dose.
Recommendations from the Institute of Medicine for vitamin D supplementation suggest 200 IU of vitamin D daily from birth through age 50 years, 400 IU/d for individuals age 51 to 70 years, and 600 IU/d for those age 70 years or older.
You may be brushing or flossing too roughly, or not brushing your teeth often enough. Smoking can cause bleeding gums, as can stress or a poor diet. If your gums won't stop bleeding, talk to your dentist about possible gum disease.
The most common reason for gum bleeding can be a buildup of plaque or tartar. Both of these substances can allow bacteria to form along your gum line and cause sensitivity and bleeding when flossing. Other common causes of bleeding gums can include: Not brushing your teeth enough.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
Bleeding gums can also be a sign of vitamin C and calcium deficiency. Be sure to incorporate vitamin C-rich foods such as spinach, oranges, carrots and leafy greens into your diet, alongside calcium-based foods like milk, cheese and salmon to help maintain good oral health.