Some of the vitamins linked to better estrogen balance include vitamin D, the B complex, and vitamin C. Minerals such as calcium and boron may help protect against the effects of low estrogen, while some herbal supplements, including dong quai and black cohosh, are also known for their hormone-balancing effects.
Researchers have found that low levels of Vitamin D may lead to lower estrogen levels, which can cause mood swings, headaches, depression, hot flashes, and more, especially during perimenopause and menopause.
Whilst many hormonal imbalances should be discussed with a doctor, vitamins can play an effective role in supporting and balancing the healthy hormone production in your body.
The team found a “positive correlation” between vitamin D and estradiol. In other words, women with lower levels of vitamin D tended also to have lower levels of estradiol, and women with higher levels of vitamin D tended also to have higher levels of estradiol.
Hormone creation – magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into peri-menopause or just off the Pill and your levels are low, it can be your best friend.
Body fat: Fat tissue (adipose tissue) secretes estrogen. Having a high percentage of body fat can lead to high estrogen levels. Stress: Your body produces the hormone cortisol in response to stress. Producing high amounts of cortisol in response to stress can deplete your body's ability to produce progesterone.
Vitamin D3 deficiencies may cause estrogen imbalance. Omega-3 fatty acids help produce hormones that cause blood clotting, inflammation, and reproduction. Iodine, which helps the thyroid with hormone production.
Some studies have noted a link between B12 deficiency and abnormal estrogen levels that may interfere with the implantation of the fertilized egg. Dr. Michael Bennett describes a connection linking B12 deficiency with not only a failure to get pregnant but also a failure to successfully carry a baby full-term.
Estrogen imbalance: Vitamin D deficiency may lead to lowered estrogen levels, which can cause depression, hot flashes, mood swings and more. Impaired immune system: Vitamin D deficiency may lead to an impaired immune system, putting women at an increased risk of infection and illness.
The results showed a “positive correlation” between vitamin D and estradiol (the strongest estrogen hormone). In other words, women with high levels of vitamin D also had high levels of estradiol. Whereas the women with lower levels of vitamin D had lower levels of estradiol.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
For example, St. John's wort is often used as a natural way to treat mild depression or sleep problems. However, the herb can interfere with birth control by increasing estrogen breakdown. Flaxseed, saw palmetto, and garlic pills can also interfere with hormonal birth control.
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
B6 for hormonal balance
Another reason B-vitamin supplementation helps estrogen dominance symptoms is because B6 can help increase progesterone and decrease estrogen — which for many women, is the sweet spot for hormonal balance.
Vitamin B12 it is used to break down estrogen so that it can be excreted from the body. As a result, women with B12 deficiency may experience infertility or irregular cycles because high estrogen levels can cause lack of ovulation, embryo implantation failure, and difficulty maintaining pregnancy.
Vitamin B12 to balance your hormones
If you have low B12, you may not be methylating properly; a compound called homocysteine can build up in your blood, throwing your estrogen levels out of balance and contributing to fatigue, mood swings, inflammation, and cardiovascular health .
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
Elevated estrogen levels in women have been linked to conditions such as polyps, fibroids, PCOS, endometriosis pain, and ovarian tumors [1]. Other conditions associated with high estrogen levels include dementia, heart disease, breast cancer, ovarian cancer, insulin resistance, and uterine cancer [4,6].
Summary. High estrogen levels can cause symptoms such as irregular or heavy periods, weight gain, fatigue, and fibroids in females. In males, they can cause breast tissue growth, erectile dysfunction, and infertility.