Teresa Shepherd said she lost 90 pounds while taking an off-brand version of the drug Ozempic for around eight months. Shepherd, who lives in Florida, told "Good Morning America" she has been able to maintain her weight loss two months after stopping the medication.
Some individuals may actually gain more weight after stopping an obesity drug than they initially lost, Conde-Knape added. Studies have similarly shown weight rebound in people who stop taking Ozempic.
How can I maximise my body weight loss on Ozempic? You can assist Ozempic by lowering your overall calorie intake, moving your body where possible and limiting your alcohol consumption.
How Long Can You Stay on Ozempic (semaglutide)? A person can stay on Ozempic® so long as they are tolerating the medication and it is deemed appropriate by their treating provider. There is no specific time frame when someone should stop taking Ozempic as it is a medication that is intended for chronic (long-term) use.
However, your appetite and food cravings will return, so you will likely regain some of the weight you lost on Ozempic. For example, one study found that within 68 weeks of taking the highest weekly dose of semaglutide (2.4mg per week) individuals lost an average of 17.3% of their body weight.
What happens when you stop taking Ozempic? Weight loss caused by GLP-1 agonist drugs is not always permanent. In clinical trials, people who stopped taking semaglutide regained the majority of their prior weight loss within a year.
High fat foods or sugary foods
Ozempic can cause nausea and vomiting if taken after eating foods high in fat or sugar. It is recommended that you take Ozempic before meals, rather than after, to minimise any potential side effects from eating high-fat or high-sugar foods.
Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week. Diet and exercise are vital strategies for losing and maintaining weight.
There's no withdrawal and you don't need to taper off the drug, although you may feel hungry again and regain the weight. But if you're taking the drug to manage Type 2 diabetes, the consequences could be life-threatening.
Will Ozempic or Wegovy reduce belly fat? The answer appears to be yes. That Novo Nordisk-funded study of almost 2,000 overweight or obese adults without diabetes also found their visceral fat — the type that accumulates in the belly — was reduced from baseline with semaglutide, along with their total fat mass.
“Some people don't have an awareness that this might have to be a medication that will be lifelong,” Dr. Alexandra Sowa, a doctor and NYU School of Medicine clinical instructor, told the Wall Street Journal. “Like any medication, when you stop taking it, it stops working,” Dr.
Refined carbohydrates
This can make it harder to manage blood sugar levels in people both with and without diabetes. These types of foods are typically lacking fiber, which can send blood sugar levels soaring. It is best to avoid refined carbohydrates if you're taking Ozempic.
If people are unable to eat enough while on the drug, he decreases the dose or tells them to stop taking the medication altogether. No standard nutritional guidelines have yet been established for patients taking Ozempic or other medications that work similarly, like Wegovy and Mounjaro.
Semaglutide (Ozempic, Wegovy, Rybelsus) can cause side effects that some people are unable to tolerate. Following dosing guidelines can help manage these side effects. Nausea, vomiting, and diarrhea are the most common semaglutide side effects.
“Ozempic face” is a term for common side effects of the type 2 diabetes medication semaglutide (Ozempic). It can cause sagging and aging of facial skin. A doctor may recommend lifestyle modifications or facial fillers to treat these effects.
"This medication has led to significant amounts of weight loss, but when it stops, patients have reported gaining up to two-thirds of that weight back," Sutton said, citing published research.
The Bottom Line
As we've mentioned, eating less than 1000 calories a day will lead to a slowed metabolism, loss of muscle mass, malnutrition, the body to enter into starvation mode and all of this is not healthy for you. There are healthy approaches you can implement to lose weight.
Our brains are hardwired to avoid starvation, so when we consume less food and lose weight, our brains and bodies instinctively react to stop us from losing weight and to restore the weight we have lost. The brain is always trying to achieve homeostasis – a balanced state of normalcy.
You Might Be Eating Too Little
This phenomenon is called “starvation mode,” and while your body isn't actually starving, it will naturally hold onto whatever calories it receives in an effort to help you maintain your energy balance.
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.