Eating a banana will help to replenish the body's potassium levels after a night of heavy drinking. Bananas also contain fiber and sugar. Fiber promotes digestion and can alleviate digestive symptoms; sugar provides the energy a person needs to start the day.
Fruit. There's evidence that the natural sugars found in honey and fresh fruits can actually help you move the alcohol out of your system faster. Try eating mangos, grapes, oranges, pears and plantains.
Worst: Caffeine
“Alcohol can cause gastroesophageal reflux, so it may be helpful to avoid foods that can further trigger heartburn, such as caffeine, acidic foods, spicy foods, and mint,” says Dr. Kuo.
Carb-heavy foods such as bread, sandwiches, toast, and crackers are some of the best things to eat with a hangover. They're easy for the stomach to digest and offer an immediate source of energy. Carbohydrates are also naturally high in sodium, so they can help replenish your electrolyte levels too.
Some fruits (such as Citrus limon (yellow), Averrhoa carambola, Pyrus spp., and Syzygium samarangense) could decrease the concentration of ethanol in blood.
Have citrus fruit if you drinking. Rich in vitamin C, citrus fruits will stimulate your liver to remove the toxins from the body. Vitamin C also is a great antioxidant. You can eat oranges, sweet lime or lemons.
Apples are a great choice for a hangover because they're high in fructose, a fruit sugar that helps metabolize alcohol quickly, and have headache-fighting qualities.
If the patient is not drunk, it will lead to severe dehydration and life-threatening. Therefore, in order to get rid of alcohol effectively and immediately, after being drunk, the patient needs to eat some foods to help dilute the alcohol concentration in the blood and replenish water in time.
Loaded with potassium, bananas can replenish the electrolyte imbalances you can get from drinking alcohol. It also helps to slow down alcohol from entering your bloodstream.
Apparently, the inherent characteristics of bananas and cold water are similar which lead to a clash and cause indigestion in the body. It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
Ultimately, as long as your banana is not moldy, and is not slimy or overly soft and squishy when you remove the peel, it is safe to eat brown bananas. A banana with brown spots or freckles is fine. These spots are one indicator of ripeness (smell is another indicator—more on a banana's fragrance in a minute).
Squeeze a lemon: The good old trick of having lemon to get rid of the after-effects of excessive drinking like dizziness, sensitivity to light and sound, and muscle pain still holds true. Lemon helps in balancing the body, by controlling the blood sugar level and altering the pH level.
keiskei juice, green grape juice, and pear juice may help to relieve hangover symptoms. A 2017 study also found that some beverages containing ginseng or pear juice could provide relief of some symptoms related to hangovers.
Eating food, either before or while drinking, essentially slows absorption rates. Slower rates mean that less alcohol enters a person's bloodstream (when compared to a drinker that does not eat). This reduction of alcohol in the blood translates into reduced levels of blood alcohol concentration.
Want to gain an edge over plain old water to treat your hangover? Consider reaching for Gatorade, Pedialyte, Powerade, or a similar nonfizzy sports drink.
In general, a blood test can measure alcohol in your body for up to 6 hours after your last drink, while breathalyser tests work for between 12 and 24 hours. Urine tests, such as the ethyl glucuronide (EtG) test, are also effective for around 12-24 hours after use.
As for eggs, they're high in vitamin B, which will help reduce your hangover symptoms. Take acetaminophen or ibuprofen.
Generally, moderate alcohol consumption by a breastfeeding mother (up to 1 standard drink per day) is not known to be harmful to the infant, especially if the mother waits at least 2 hours after a single drink before nursing.
Bananas. A nice quick convenient hangover cure, bananas are loaded with potassium and magnesium, two of things that the body loses when drinking alcohol. Potassium will help reduce the feelings of nausea and tiredness commonly experienced by those with a hangover, so get peeling.