Truth be told, bananas are safe to consume at any time of the day. So, YES, it is good to eat bananas at night.
Banana is full of nutrients and also induces sleep, so avoiding bananas at night might not be a good idea. But those, who are prone to asthma, sinus and cold should avoid it late in the evening and at night.
HERE'S THE ANSWER
Our stomach takes a long time to digest a banana. On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.
According to Dr. Anju Sood, a renowned Bengaluru-based nutritionist, "Bananas are acidic in nature and have high amounts of potassium. They are good to start off with in the morning but not on an empty stomach.
No, you shouldn't eat before bed, says Supan, and one reason is because of the way your body functions. “When you eat late at night, you're going against your body's circadian rhythm,” she says. It's all about the way your body adjusts its insulin sensitivity. Your body is more sensitive in the morning on purpose.
EVENING SNACKS TO EAT
Make it a point to consume a protein and carbs combination or just a protein snack. For example, consuming egg sandwiches or rolls, oats or breakfast cereal and milk, idli, dosa, or dal dosa. A paneer paratha or sandwich will also be a good idea.
There is no scientific proof that eating bananas at night can be harmful to your health.
Do bananas help you sleep? Bananas are an excellent source of magnesium and potassium which help relax overstressed muscles and make them an ideal go-to snack before bed. They also contain all-important tryptophan to stimulate production of those key brain calming hormones.
According to Buchanan, protein “is the most immediately satiating macronutrient.” That's why nuts, hummus, and yogurt are all such excellent late-night snacks. Since melatonin is a sleep-enhancing hormone, foods rich in it such as pistachios, bananas, and grapes also serve as excellent bedtime treats.
It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
But, one may want to avoid it late at night. It is known to aggravate cough and cold. As banana is a heavy fruit, it takes a long time to digest. If you want to eat it make sure you have it 2-3 hours before you hit the bed.
A study at Harvard medical school has found that eating your main meal of the day at 5pm is one of the best ways to lose weight.
Eating certain fruits before bed may also help you sleep better. One study found that consumption of pineapple, oranges, and bananas. View Source increased melatonin production about two hours later. Kiwis have also been shown to have some sleep-inducing properties.
Most people eat bananas before sleeping at the night but it should not be done, because eating bananas at night can make you develop a cough.
Well, there's no blanket rule. However, sticking to 1 to 2 bananas per day shouldn't cause issues for most people. They are relatively high in carbohydrates, so eating them along with protein or fat is also advisable to support stable energy levels.
Consuming all meals before 3pm and not eating in the evening boosts all round health and helps people lose weight, research shows. A leading international expert reviewed 250 studies and concluded that fasting for at least a regular 14 hours daily boosts overall health.
You should eat dinner approximately four to five hours after eating lunch. If that falls in the 5 p.m. to 6 p.m. window, you hit the last hour of your body's heightened metabolic rate before it starts to slow. Keep in mind that the longer you give your body between your last meal and your bedtime, the better.
Cravings typically happen in the afternoon because blood sugar levels drop as more time passes from lunch. A decrease in blood sugar levels can increase the need to eat to get a rise in energy.