Can we lose 10 kgs in 3 months?

As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to three months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and excess calories will go a long way at getting your weight loss efforts off to the right start.

Takedown request   |   View complete answer on coach.nine.com.au

Is it possible to lose 10kg in 3months?

Break up your 10kg weight-loss agenda across a three-month time period and monitor twice a week. We suggest 4kg in month 1, 3.5kg in month 2 and 2.5kg in month 3 - the more weight you lose, the harder it is to lose the rest, so higher targets at the beginning are more effective.

Takedown request   |   View complete answer on indiatoday.in

How long does it take to lose 10 kgs?

Because average weight loss is approximately 1 kilogram per week, you can expect to safely lose 10 kilograms — which, at a conversion rate of 2.2 pounds per kilogram, equals 22 pounds — in about 10 weeks. Commit to losing weight the healthy way, which makes your weight loss sustainable.

Takedown request   |   View complete answer on livestrong.com

How many kgs can I lose in 3 months?

Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy. Losing more than this means you are putting pressure on your bodily functions and internal organs, kidneys especially. People usually eat a high protein diet while trying to lose weight, which puts even more pressure on the kidneys.

Takedown request   |   View complete answer on timesofindia.indiatimes.com

What is the quickest way to lose 10kg?

  1. Drink enough and right water. ...
  2. Adjust the protein content of each serving. ...
  3. Limit the amount of carbs in the body. ...
  4. Do exercises to burn fat. ...
  5. Add more fiber in each meal. ...
  6. Create a scientific sleep schedule. ...
  7. Always stay consistent in your weight loss plan even when you're at the most difficult stage.

Takedown request   |   View complete answer on vinmec.com

HOW I LOST 10Kgs IN 3 MONTHS | DETAILED SIMPLE EXERCISE & DIET ROUTINE | Tanu Gupta

20 related questions found

Will I get loose skin if I lose 10kg?

“Your skin may not contract back to its smaller shape if weight is lost too quickly.” This inability for the skin to contract as well as it once would have, due to the weakening of the fibers over time, is what leads to excess or saggy skin during weight loss.

Takedown request   |   View complete answer on pritikin.com

Is losing 8kg in 3 months healthy?

2-3 kilo of weight loss per month is advisable. So you should lose 8 kg weight, in around 2.5-3 months. But it is always advisable to lose weight with balanced diet and some exercise.

Takedown request   |   View complete answer on practo.com

How much fat can you realistically lose in 3 months?

“Generally speaking, it's safe to lose 0.5% total body fat per week, or 2% body fat per month.” An easier way to measure it at home is approximately 1 to 2 pounds a week, depending on your starting weight.

Takedown request   |   View complete answer on forbes.com

What does losing 10 kg do to your body?

If you lose 10kg of fat, precisely 8.4kg comes out through your lungs and the remaining 1.6kg turns into water. In other words, nearly all the weight we lose is exhaled. This surprises just about everyone, but actually, almost everything we eat comes back out via the lungs.

Takedown request   |   View complete answer on theconversation.com

How many steps a day to lose 10kg?

If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.

Takedown request   |   View complete answer on womenshealthmag.com

Is losing 10kg in 2 months realistic?

Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly. Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve, even on the Atkins diet, this is not a healthy way to lose weight. 10 kilos in two months is more realistic.

Takedown request   |   View complete answer on au.atkins.com

How much exercise to lose 10kg in a month?

To lose 10 kgs, we must note that we should burn extra calories to create a calorie deficit. With a balanced diet behaviour, include 30 minutes of physical exercise in your daily routine. You can also opt for Yoga which gives fantastic results if practised at the start of the day.

Takedown request   |   View complete answer on olivaclinic.com

What should I eat to lose 10kg in 3 months?

The most important thing is to eat your protein, look out for refined sugars, eat more veggies than carbs (rice, pasta, potatoes…), drink lots of water to fight water retention, go to the farmer's market and buy whole ingredients, enjoy cooking new recipes and look for ideas.

Takedown request   |   View complete answer on orianasnotes.com

What is reasonable weight loss in 3 months?

How Much Weight Can I Lose in 3 Months? A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.

Takedown request   |   View complete answer on legionathletics.com

Can you lose 15kg in 3 months?

Therefore, it can take several months to safely lose the 15kg you desire . But keep in mind that weight loss can vary from week to week or month to month. To promote long-term and sustainable weight loss, it's important to stick to any healthy diet and lifestyle changes - even if you've reached the peak.

Takedown request   |   View complete answer on vinmec.com

Is losing 20kg in 3 months healthy?

We now that losing 20 kilos in one month or 20 kilos in three months is not feasible for everyone. We understand that you want to lose weight fast, but to see lasting results, it is better not to embark on a crash diet, but to lose weight in a healthy manner over a longer period.

Takedown request   |   View complete answer on au.atkins.com

How many kgs can be lost in a month?

Good weight loss is when you lose about ½ kg every week, and on average, about 2 to 2.5 kgs in a month, said Rashi Chahal, a nutritionist.

Takedown request   |   View complete answer on indianexpress.com

What is a realistic weight loss timeline?

But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Takedown request   |   View complete answer on mayoclinic.org

What is considered rapid weight loss?

Rapid weight loss diet is a type of diet in which you lose more than 2 pounds (1 kilogram, kg) a week over several weeks.

Takedown request   |   View complete answer on medlineplus.gov

How much weight can you lose in 90 days?

You may long to lose weight overnight, but moderate and steady is the way to go. For safe weight loss that lasts, aim for a pound or two per week. Since 90 days is about 13 weeks, you can safely lose up to 26 pounds in this time frame.

Takedown request   |   View complete answer on healthyeating.sfgate.com

Will I have saggy skin if I lose 20 kg?

Losing a lot of weight can result in more loose skin than simple lifestyle changes can handle. However, by using some methods at home and with a health professional, you'll be able to make some improvements to your skin quality and overall look.

Takedown request   |   View complete answer on healthmatch.io

How long does it take to lose 20kg realistically?

How Long Does It Takes To Lose 20 Kgs. If you are following a proper diet as recommended by your dietitians then you can achieve your goal in one month. But if you are following no regular diet chart then you should target at least 6 months which is a realistic one.

Takedown request   |   View complete answer on fitelo.co