Clear signs of cell-damaging oxidative stress in the COPD lungs were also evident. In the lab, the broccoli compound sulforaphane was able to restore the antioxidant imbalance in COPD lung tissue, the researchers found.
In addition to producing free radical-neutralizing antioxidants, sulforaphane was also found to help kill two types of bacteria that affect people with COPD and to increase the ability of macrophage, a bacteria-removing molecule, to uptake bacteria by 300 percent.
Broccoli is a good source of vitamin A, which has anti-inflammatory properties and protects the lungs. Also, broccoli contains significant amounts of vitamin C. It is possible that animal-based vitamin A is more beneficial for the lungs than plant-based vitamin A.
Changing your diet will not cure COPD but it will help you feel better. Some foods to include for better lung function include sweet potatoes, carrots, cantaloupe, red and green peppers, apricots, mango, broccoli, squash, citrus fruits, kiwi, strawberries, tomatoes, and apples.
COPD can get worse from an infection (such as a cold or pneumonia), from being around someone who is smoking, or from air pollution. Other health problems, such as congestive heart failure or a blood clot in the lungs, can make COPD worse.
The Benefits of Tomatoes for COPD Patients
Lycopene: This antioxidant has been shown to reduce the risk of lung cancer and improve lung function in COPD patients. Potassium: Tomatoes are a good source of potassium, which can help reduce the risk of heart disease in COPD patients.
Potassium-Rich Foods
Without enough potassium, your lungs may not expand and contract properly—a risk that those with COPD can't afford. You'll want to provide your body with plenty of potassium for proper lung function. Try to incorporate foods such as avocados, asparagus, beets, and dark leafy greens.
Bananas may be beneficial for people with chronic obstructive pulmonary disease (COPD). They are potassium-rich and contain antioxidants and fiber. Other sources of these nutrients are berries and whole grains. COPD is a group of diseases, including emphysema and chronic bronchitis.
Vitamin E-rich foods like nuts, mustard greens, broccoli, and kale reduce coughing and wheezing.
Foods that are rich in omega-3 polyunsaturated fatty acids — such as broiled salmon or oatmeal sprinkled with flax seeds and walnuts — are not only delicious: They may also help those suffering from chronic obstructive pulmonary disease (COPD) to breathe easier.
Excessive phlegm is a problem with COPD, and dairy products can create phlegm – so they should be avoided. These include milk and milk-derived products, including butter, cheese, ice cream, and yogurt.
Chicken Soup
The chicken broth will help to thin mucus, easing sinus pain, and it can also soothe sore throats—as long as it's not too hot! Add some other cold-busting ingredients such as mushrooms and peppers to make it extra healthy.
Limit simple carbohydrates, including table sugar, candy, cake and regular soft drinks. Eat 20 to 30 grams of fiber each day, from items such as bread, pasta, nuts, seeds, fruits and vegetables. Eat a good source of protein at least twice a day to help maintain strong respiratory muscles.
Foods like green leafy vegetables, garlic, citrus fruits, berries, and ginger are great foods for detoxing the lungs and keeping them healthy.
Protein is important at every meal for people with COPD. Good sources include eggs, lean meat, fish, poultry, legumes, and nuts.
According to the American Lung Association, a person with COPD should aim for around 20–30 grams of fiber each day. Foods that contain a good amount of fiber include: beans and lentils.
An ideal dinner for patients with COPD should consist of large amounts of lean protein, such as grilled chicken. Enhance the flavor with a touch of lemon and pepper. Coordinate the chicken with a side of green vegetables such as asparagus or broccoli.
Stop smoking
If you smoke, quitting is the single most important thing you can do to improve your health, lung function and slow the progression of your COPD. If you continue to smoke, this will affect your health and respiratory symptoms, so the sooner you quit, the better your chances of living well with COPD.
There is no cure for COPD, and the damaged lung tissue doesn't repair itself. However, there are things you can do to slow the progression of the disease, improve your symptoms, stay out of hospital and live longer. Treatment may include: bronchodilator medication – to open the airways.
Chronic obstructive pulmonary disease (COPD) can lead to swelling, particularly in the feet, ankles, and legs (known as peripheral edema ). As COPD impairs your lungs and heart, it affects your circulation, which leads to fluid retention. This swelling can be uncomfortable and limit your activity.