Can people with diabetes eat cakes? Yes, you can. Just think about your portion sizes and how often you have them – you could also try eating your desserts with some fruit, such as berries, to make them more filling and nutritious.
The combination of flour, sugar, and dairy found in most high-carb desserts can contribute to blood sugar spikes, making diabetes harder to manage.
According to the American Diabetes Association (ADA), if you have diabetes, you can absolutely include sweets and desserts in your diet, as long as they're part of a healthy eating plan and you don't overindulge.
In case you didn't get the memo: Yes, those of us with diabetes CAN eat ice cream. Even though some outside the diabetes community don't think so, and they try to convince us we can't or shouldn't, the fact remains that an ice cream sundae or vanilla waffle cone every once in a while isn't going to kill us.
There's a myth about chocolate and diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels. If you snack on chocolate regularly it may start to increase your cholesterol levels and make it more difficult to manage your weight.
Sugarfree biscuits are made without including any sugar. This prevents a spike in blood sugar levels. It is ok to consume sugar free biscuits if a person is diabetic.
Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes. However, because of their high carb content, you should limit portion sizes, always eat the skin, and choose low GI varieties, such as Carisma and Nicola.
Diabetes nutrition doesn't have to mean no sweets. If you're craving them, ask a registered dietitian to help you include your favorite treats in your meal plan. A dietitian can also help you reduce the amount of sugar and fat in your favorite recipes. Moderation is key.
The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.
Small amounts of sweets can be included in a healthy diet, even if you have diabetes. But be aware that most of the calories in cakes, pies, and cookies come from carbohydrates and fat (and often from unhealthy saturated fat and trans-fat).
If you think you can't have a slice of cake at your own birthday party after you've been diagnosed with diabetes, think again. “Diabetics can definitely still enjoy dessert,” says nutritionist Frances Largeman-Roth, RD, “but they have to plan for it.”
Whole grains and cereals, fresh or frozen fruits and veggies, starches such as baked sweet potatoes or legumes, and low fat or fat free dairy are great options. Consult with a dietitian, certified diabetes educator, or doctor to find what fits your particular needs.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
Porridge oats or the instant variety are both fine - just avoid those with added free sugars like honey and golden syrup. Wheat biscuits, shredded wheat or muesli (with no added sugar) are also great alternatives.
The following are the best brands and flavors for those who have diabetes. Blue Bunny Ice Cream: This brand offers vanilla and chocolate options. Both contain 20 grams (g) of carbohydrates per ½-cup serving. Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.
Any food item with a high glycemic index is considered not good for a diabetes patient. Biscuits are made with flour and sugar which means it has a high glycemic index and therefore it's unsafe for a diabetic person to munch on them.
Yes! People with diabetes, both type 1 and type 2, can drink milk! (Unless of course you have an allergy or direct medical reason given by your doctor not to consume milk.) In fact, past research has shown that intake of high-fat dairy products may lower a person's risk of developing type 2 diabetes.
People with diabetes may need to limit the amount of flavored sweetened milk they drink. People with diabetes may choose to use milk products that are full fat or whole, reduced fat or fat free depending on their preference or their calorie and nutrition goals.