Ice cream or frozen yogurt can be substituted for the half cup of milk usually allowed on the renal diet. Your dietitian can give you a list of the best non-dairy substitutes to use. Ask your dietitian how to adjust your phosphorus binder dose to the phosphorus content of your meal.
Ice cream and frozen yogurt are milk-based and thus are high in potassium, phosphorus and added sugar. For example, a 4-ounce serving of vanilla ice cream contains 263 mg potassium and 139 mg phosphorus (2).
4. Put limits on phosphorus- and potassium-laden foods. To keep phosphorus and potassium levels at a minimum, cut out or reduce your intake of dairy products (milk, cheese, ice cream, creamy soups, chocolate), dried beans, peas, nuts and peanut butter.
Calcium-fortified soy, oat and coconut-based yogurts have a favorable nutritional composition for patients with kidney conditions.
What milk can I have when I have chronic kidney disease? The best milk alternative for damaged kidneys appears to be coconut milk since it has low potassium, sodium, and oxalates. Macadamia milk is also a good choice as it's much lower in sodium than cow's milk.
Individuals with kidney disease should limit their intake of yogurt because it is high in potassium and phosphorus. Yogurt is high in protein, a nutrient that dialysis patients require. It's also high in calcium and vitamin D.
The amount and type of cheese you can have will depend on your stage of kidney disease or the type of dialysis you receive. If you need to limit phosphorus, look for ingredients on the label that contain “phos”—this means additional phosphorus ingredients have been added. For CKD choose low-sodium cheese options.
Most dairy foods are very high in phosphorus. People with kidney disease should limit their daily intake of milk, yogurt, and cheese to ½ cup milk, or ½ cup yogurt or 1-ounce cheese. If you do eat high-phosphorus foods, ask your doctor for a phosphate binder to be taken with your meals.
Avoid foods that have more than 300mg sodium per serving (or 600mg for a complete frozen dinner). Avoid foods that have salt in the first four or five items in the ingredient list. Don't eat ham, bacon, sausage, hot dogs, lunch meats, chicken tenders or nuggets, or regular canned soup.
Frozen yogurt certainly does have healthy attributes like less calories and fat and some healthy bacteria but there's a lot of variation in the sea of frozen yogurt options. Whether you're at the local yogurt shop or picking up pints at the grocery store – seek out nutrition info and read ingredient labels carefully.
While some frozen brands are fat-free, others dish up 14 grams of fat per cup. Calories vary, too, ranging from 180 per cup to 460. Don't expect to find all the nutrients in frozen yogurt, either. Some brands contain as little as 4 grams of protein per cup compared to 12 grams of protein in a serving of regular yogurt.
“Ounce for ounce, frozen yogurt has about 25 fewer calories than ice cream—and only a third of the fat and saturated fat,” she says. So while frozen yogurt can be healthy, it's not always much better than a pint of Ben & Jerry's in the end. It all depends on how much you down—and what you eat it with.
Better sweet snacks include: • jelly sweets • fruit gums • marshmallows • Turkish delight • mints • doughnuts • shortbread • ginger biscuits • rich tea biscuits • digestive biscuits. If you do fancy some chocolate, opt for chocolate coated varieties such as a Kit Kats or chocolate digestives.
Low-quality chocolate containing high levels of milk, sodium, sugar, and preservatives is far from a healthy option. On the other hand, high-quality dark chocolate containing a high percentage of cocoa (above 85%) offers health benefits if you have kidney disease.
Desserts can be extra challenging, but it's possible to have your cake and eat it too! Some kidney-friendly choices include berry pies, cobbler, angel food cake, pound cake or lemon meringue. These are often low in calories and potassium. Steer clear of the salt shaker.
Asian Food:
Dishes without sauces or with a light sauce are more suitable e.g. steamed whole fish, braised meats, crispy skin chicken, sweet sauces such as plum, lemon, orange, and sweet and sour may also be lower in salt.
The National Kidney Foundation classifies potato, white and sweet, as a food with high potassium content (more than 200 g per portion) and recommends a limited intake, although culinary techniques for minimizing potassium content are applied. A potassium-restricted diet typically allows about 2,000 mg per day.
Recent research shows the benefits of plant-based foods in the kidney diet. Beans are great for people with kidney disease to enjoy. Beans are affordable and easy to get! Beans are available at very low prices at grocery stores, food pantries, corner stores, dollar stores, and more.
Yes, these exotic mushrooms work as a superfood for the kidneys as they are loaded with minerals of B vitamins, copper, manganese, and selenium. Apart from that, these fiber and protein rich mushrooms make for a healthy alternative for kidney patients and people following a diet to improve renal health.