Eating a hot curry or any hot dish with spices or chillies cannot harm your unborn child in any way. The only thing it may cause or exacerbate is indigestion and heartburn - which some women are prone to when pregnant.
Top health practitioners suggest that a pregnant lady must avoid packaged and adulterated food items. One can relish iron-rich products, seasonal organic vegetables and fruits like jamun and mango and homemade nutritious cow ghee atta ladoos.
As long as it is served hot, all varieties of curry are safe to consume during your pregnancy — even if you love the very spicy versions! However, spicy food, including Thai curries, may cause uncomfortable side effects, including heartburn (source: Indian Journal of Gastroenterology).
Can you eat spicy food when you're pregnant? If you enjoy your food with a bit of a kick, the good news is you don't have to cool things down throughout your pregnancy. Eating a hot curry or any hot dish with spices or chillies cannot harm your unborn child in any way.
Better to avoid:
deep fried starters, such as samosas, onion bhajis. creamy or coconut sauces (such as korma or masala) fried rice, such as pilau rice. breads with lots of fat, such as stuffed naan bread.
Is it safe to include garlic in your pregnancy diet? Absolutely — when consumed in moderate amounts, garlic is a great addition to a healthy pregnancy diet, as it has both antioxidant and anti-inflammatory properties.
Chinese cuisine that is available in India is known to contain MSG – monosodium glutamate. If you are pregnant, it is best to avoid it since it could cause allergic reactions, headaches, and even hot flashes.
Do not eat raw or undercooked meat, chicken, or fish (such as sushi or raw oysters). Do not eat raw eggs or foods that contain raw eggs, such as Caesar dressing. Do not eat raw sprouts, especially alfalfa sprouts. Do not eat soft cheeses and unpasteurized dairy foods, such as Brie, feta, or blue cheese.
ALL CHICKEN PRODUCTS CONTAIN MONOSODIUM GLUTAMATE. NOT RECOMMENDED FOR INFANTS BELOW 12 MONTHS AND PREGNANT WOMEN.
During pregnancy ladies crave for high salt items. But one must avoid food items like Samosas, Pakoras, Biscuits, Wafers, French Fries, Pizza, Chips and Processed Cheese. All these food items are loaded with high salt which can cause water retention and lot of puffiness.
Protein — Promote growth
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.
Yes, it's safe to eat honey during pregnancy. While it's not safe to give honey to babies under a year old, eating honey when you're pregnant won't harm you or your unborn child.
Most Chinese food is fine to eat while you're pregnant as long as the dish is served hot. However, just as with other types of cuisines, there are some ingredients that are safer than others during pregnancy.
Great news! It's generally safe to eat Chinese food while you're pregnant. However there are some things you should be cautious about. Whether you're making Chinese food at home or having a takeaway, it's important to only eat meat, fish and shellfish that has been properly cooked.
If you do start having cravings, it'll probably be in your first trimester (it could be as early as 5 weeks into pregnancy). They'll get stronger in your second trimester, and then eventually stop in your third trimester. Cravings come in all shapes and sizes. Some women crave fatty foods like chips.
Avoid: Eating peanuts or peanut products (e.g. satay chicken, peanut butter, peanut oils, some snacks etc) during pregnancy and breast feeding.