Iceberg and butter lettuce — These soft, light green lettuces are considered safe in small amounts for most people with Crohn's. They are low in fiber and high in water content. When you are in remission, slowly introduce butter lettuce or other soft greens into your diet for valuable nutrition.
We found that some foods lowered inflammation in the intestines and in the blood. Dark green, leafy veggies like romaine lettuce, spinach, kale and swiss chard. Healthy fats like those found in extra- virgin olive oil and fish. Eating more fish and eating less red meat and processed meat.
Foods typically avoided on a Crohn diet include foods high in insoluble fiber and foods high in FODMAPS, which include broccoli, cauliflower, garlic, leeks, candy, ice cream, and fruit juices with high sugar content.
But during a flare, steer clear of high-fiber foods, which can exacerbate an already-irritated colon. Your better bet: "Choose very low-fiber vegetables like iceberg lettuce and go for white rice instead of brown," says Wirtz. Avocados, bananas, and melons are also lower in roughage.
Lettuce has antioxidant and anti-inflammatory properties due to its polyphenol content.
As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel movements and preventing constipation.
Don't: Raw Veggies
Raw or unpeeled veggies aren't a good choice. Whether you're using them for dip or in a salad, these tough, fiber-rich plant foods can make you poop even more. They could make a Crohn's flare feel worse.
Although there's no firm evidence that any particular foods cause Crohn's disease, certain things seem to aggravate flare-ups. So a food diary can help you identify personal triggers. Beyond that, limit dairy products, eating smaller meals, stay hydrated, and try to avoid caffeine, alcohol, and carbonation.
Eating certain foods can sometimes help relieve the symptoms of a Crohn's flare-up. Refined grains, low fiber fruits, lean proteins, and yogurt are some options.
Potatoes. These starchy veggies can be a lifesaver during a Crohn's flare-up. Just be sure you avoid potato skins, as they are high in fiber and may cause digestive distress. Bake or roast white or sweet potatoes and scoop out the middle for a simple, delicious meal that won't leave you feeling under the weather.
Certain foods like whole grain breads, cabbage, onions, and dairy may worsen or trigger Crohn's flares.
Iceberg and butter lettuce — These soft, light green lettuces are considered safe in small amounts for most people with Crohn's. They are low in fiber and high in water content. When you are in remission, slowly introduce butter lettuce or other soft greens into your diet for valuable nutrition.
The best greens for your guts include kale, spinach, beet greens, mustard greens, dark green leaf lettuce and Romaine lettuce.
Answer. Butter lettuce may be easier for some people to digest because it has a low fiber content; however everyone reacts differently to different fruits and vegetables.
While people should avoid raw fruits when they have a flare-up, they can eat ripe bananas, melons, and apples with the skin removed.
Lisa Simon, RD, a registered dietitian in London, says there's a wide variety of healthy fats and we should encourage more people with Crohn's disease to eat foods such as avocados, nuts and seeds (unless your doctor says to be careful with these because of strictures), tahini, and extra-virgin olive oil.
Avoid high-fiber foods.
Fiber is essential to healthy digestion, but some people with Crohn's disease find that high-fiber foods, such as whole-wheat pasta or bread, and beans and other legumes, like chickpeas and lentils, can cause diarrhea and bloating during flares.
Avoid brown rice, wild rice, or rice pilaf. Use sourdough bread for toast or, if you don't eat gluten, look for white bread style gluten-free loaves. Hot cereals, such as Cream of Wheat, may work well.
Yes, oatmeal is a safe food for most people with Crohn's disease in remission, during a flare, and with active disease. Oats and oatmeal are a great source of soluble fiber making them well tolerated by most people with Crohn's disease.
The skins of certain raw fruits have been known to cause major digestive distress for people with Crohn's. This same notion applies to vegetables with edible peels like cucumbers. If you have Crohn's disease, minimize discomfort from eating raw fruits and vegetables by peeling off the skin before taking a bite.
Lettuce may seem like a harmless food, but some people may find this salad mainstay can cause digestive difficulties. Lettuce isn't generally considered hard on the digestive tract, so the problem may stem from a medical condition, a food allergy or an intolerance.
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
DO NOT EAT: Whole grain breads and pastas, corn bread or corn muffins, any other foods made with whole grains. Strong cheese, yogurt containing fruit skins or seeds, raw vegetables (except romaine lettuce)