Bottom line: Yes, you can eat at McDonald's, but be aware of serving sizes and limits based on your overall daily nutritional needs. Talk to a nutritionist or your doctor about counting carbs, proteins, and fats.
Avoid Fried Foods Like French Fries and Chicken Nuggets
Fried foods are usually breaded, which can add up to lots of carbohydrates, unhealthy fats, and calories, says Kimberlain. Too much fat in your diet can lead to weight gain, she adds, which can worsen type 2 diabetes.
Overdoing it on greasy, fried foods can lead to weight gain and wreak havoc on your blood sugar. French fries, potato chips, and doughnuts are particularly bad choices for diabetics because they're made with carb-heavy, starchy ingredients, which can cause blood glucose levels to shoot up.
Burger: You can have a burger, but consider forgoing the bun. Top with lettuce, tomato and onion, and skip the condiments to avoid unnecessary sugars. Bean salad: Beans are a good option. While baked beans tend to be higher in sugar, a light bean salad is a great choice.
Order single burgers, not double or triple patties, and go for chicken, turkey, or veggie burgers instead of beef burgers. Avoid fried meats and even fried fish; instead, choose grilled or broiled sandwiches or platters.
Bottom line: Yes, you can eat at McDonald's, but be aware of serving sizes and limits based on your overall daily nutritional needs. Talk to a nutritionist or your doctor about counting carbs, proteins, and fats.
Fried Chicken Restaurants
In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.
“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
Can people with diabetes have sandwiches? Yes, sandwiches are fine in moderation. Keep in mind that whole grain breads, soft taco shells, and wraps are better choices for controlling blood sugar than white bread. Lean meats, low-fat cheese, and plenty of vegetables make good sandwich choices.
Unless you overturn the original Fish and Chips recipe, you can't reduce its fat and carbohydrate content. For this reason, Fish and Chips are not a dish typically suitable for those who have diabetes.
People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.
However, in general, cheese on toast is likely to be safe for most diabetics to eat in moderation. Cheese is a good source of protein and calcium, both of which are important for maintaining good health. It is also relatively low in carbohydrates, making it a relatively diabetes-friendly food.
It can raise your blood glucose levels for about 2 to 5 hours. In order to maintain healthy blood sugar levels, it is important that you consume processed foods such as pizza in moderation. You can limit your consumption to 1 to 2 slices of pizza once or twice a week.
Soups, vegetable sticks with dips, olives, undressed salads, chicken tikka, grilled shish and seekh kebabs are generally healthier choices than spring rolls, samosas and pakoras. Naans are often very large; they're made with low-fibre white flour and may be drenched in butter.
Whether it's dinner in a restaurant or lunch from the drive-thru, you can enjoy eating out with type 2 diabetes. The key is to choose nutritious dishes. That's not always easy, because many meals made outside your kitchen are high in calories, fat, and carbs.
Cheese can be included in any diet because it contains protein, vitamins and minerals, and healthy fats. Cheese can be a great addition to a type 2 diabetes diet as long as it is consumed in moderation.
A. No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.
Diabetics clearly should avoid heavy drinking (i.e., more than 10 to 12 drinks per day), because it can cause ketoacidosis and hypertriglyceridemia. Moreover, heavy drinking in a fasting state can cause hypoglycemia and ultimately increase diabetics' risk of death from noncardiovascular causes.
Based on these and similar studies, dietitians at Diabetic Living recommend avoiding the typical eggs, pancakes, bacon, and hash browns combination breakfast. Instead, choose the omelet with veggies with lean bacon and a side of fresh fruit for a better balance of protein and sugar.