A glass of cold milk or a few bites of frozen yogurt may soothe a sore throat. It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick. Julie Baughn, M.D.
— Milk. Some people find that warm liquids soothe their sore throats best.
However, tonsillitis symptoms such as inflammation may be reduced through cold foods such as cold milk, ice creams, popsicles, etc. Eggs similar to oats have a soft texture. Eggs cooked without oil and seasoning may provide soothing effects and also boost energy levels.
You can consume milk, curd, or any other dairy products, even if you have a cold. But it is advisable to have them at room temperature. In fact, warm milk with turmeric can help open up your stuffed throat. But you need to avoid ice cream and any other cold dairy products as they can irritate your throat and stomach.
Some people believe that when they drink milk their throat feels coated, and mucus is thicker and harder to swallow. Research has shown that these feelings are not due to increased production of mucus. These feelings can be due to the texture of the fluid, as they occur with similar liquids of the same thickness.
What Foods Can Increase Mucus? It might not surprise you to learn that most processed foods contain artificial sweeteners, sodium, and thickening agents—all of which can increase mucus production [4]. Dairy products, such as milk, yogurt, or ice cream can do the same.
A glass of cold milk or a few bites of frozen yogurt may soothe a sore throat.
Foods that have a lot of dry, firm edges (like crackers) also tend to be more irritating to the throat when swallowed. If you have a sore throat, you may want to stay away from: Citrus fruits and juices, like oranges, lemons, and grapefruit.
Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.
Someone with strep throat should start feeling better in just a day or two after starting antibiotics.
A. Strep throat typically resolves in three to five days if untreated. Despite the short duration, antibiotic treatment is recommended to reduce the risk of complications. Symptoms typically resolve within one to three days following the start of antibiotics.
Foods To Be Avoided
Alcohol and carbonated beverages must be avoided, as these beverages can cause intense pain, irritation, and burning sensation in the throat. Citrus fruits like oranges and lemons are acidic in nature, which may be too harsh on the throat and irritate the tonsils.
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times.
Turmeric Milk
Along with sore throat, it even helps in treating a persistent cold, thanks to its natural antibiotic properties. Also, read the 10 health benefits of turmeric.
Yogurt is a great option for snack or breakfast when you have a sore throat for a few reasons. Cold yogurt may feel comforting when your throat is sore or irritated. Plus, yogurt has plenty of nutritional benefits; for example, it's rich in protein, carbohydrates, and fat.
Strep throat typically goes away in three to seven days with or without antibiotic treatment. However, if you don't take antibiotics, you can remain contagious for two to three weeks and are at a higher risk for complications, such as rheumatic fever.
Give a soft diet.
Cold drinks and milkshakes are good.
Strep throat is caused by infection with a bacterium known as Streptococcus pyogenes, also called group A streptococcus. Streptococcal bacteria are contagious. They can spread through droplets when someone with the infection coughs or sneezes, or through shared food or drinks.
Milk and Honey
Milk can also be very soothing for a sore throat and a warm mug of milk with a spoonful of Manuka Honey is one of life's small pleasures, regardless if it's for a sore throat treatment or simply to enjoy. We've found this works especially well for a dry or tickly cough.
Gargle with salt water
Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus.
Things like allergies, eating spicy food, and being outside in the cold can result in a more watery nasal leakage. Your body usually makes thicker mucus when you have a cold (caused by viruses) or sinus infection (caused by bacteria).