Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
Consuming ginger may help prevent and heal inflammation. One study found that ginger could reduce allergic reactions, in which inflammation can play a role. A small study also showed that people who took daily ginger supplements had less muscle pain after working out. Muscle pain can be caused by inflammation.
Ginger is rich in compounds with numerous beneficial health effects throughout the body. It has potential antioxidant, antidiabetes, anti-inflammatory, anticancer, weight-loss-friendly, and brain- and heart-protective effects.
63% of the participants who were treated with ginger had significant reduction in knee pain compared to 50% of the placebo group. The severity of pain and overall improvement of osteoarthritis-related symptoms were also significantly reduced in the group taking ginger compared to the placebo group.
Ginger has been demonstrated to be effective against bone-related disorders such as osteoarthritis (17,18). Taken together, it is suggested that ginger theoretically has the potential for beneficial effects on bone metabolism; however, its effects on bone metabolism are sketchy.
Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks. Drinking water before a meal can also help you eat less, promoting weight loss.
Some people take ginger tea as a remedy for insomnia as it helps them to relax before bedtime. Lemongrass has a relaxing effect on the brain, which helps relieve stress. It is also known for improving sleep patterns.
Ginger has also been shown to help improve cognitive function. A cup of ginger tea can help to increase concentration and focus and increase energy.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.
Not really, but you may want to for aesthetic reasons. I like peeling ginger with the edge of a spoon. Young ginger has such thin skin, you don't need to peel it at all. Older ginger, like what we typically find in the grocery store, has more papery skin that you may want to peel.
Chop or grate it into sauces, salad dressings, or right on top of your salad, poultry or seafood. Snack on candied ginger or make it part of your dessert. Use pickled ginger as a condiment. Drink freshly brewed tea steeped along with a thumbnail piece of chopped ginger daily.
Boost brain function: There are a lot of anti-inflammatory properties of ginger that can help your brain. For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression.
The main pharmacological properties of ginger include anti-inflammatory, antihyperglycemic, antiarthritic, antiemetic and neuroprotective actions. Recent studies demonstrated that ginger significantly enhances cognitive function in various cognitive disorders as well as in healthy brain.
Ginger is also rich with phytochemicals that help aid digestion and settling upset stomachs. These digestive properties help to stimulate the body's natural cleansing and detoxifying process by eliminating waste and toxins.
Ginger. One 2014 study showed that ginger can lower your total cholesterol and triglycerides levels, while a study from 2008 showed that it can reduce LDL cholesterol levels and boost HDL cholesterol. You can add raw ginger to food, or take it as a supplement or powder.
Ginger. While some people report that ginger has stimulating properties that keep them awake, others love consuming ginger tea at bedtime. Ginger is known to aid in digestion and relieve nausea. If a tummy ache is keeping you awake, a mug full of ginger root may be just what you need.
Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure ( 34 ). Both human and animal studies have shown that taking ginger reduces blood pressure in several ways.
Drinking it before bed can help calm down your stomach and promote sleep. Relieve sore throat. And also gives you that vitamin C to help with your cold. If you're feeling under the weather, a boost of vitamins and antioxidants from lemon juice and ginger will ease your symptoms and help you sleep easy.
Ginger is believed to reduce the risk of some cancers. Lemon and ginger contain components that are also believed to help reduce risks associated with cardiovascular disease and liver disease. Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches.
You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases.
Tea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.
Berries pack a double dose of anti-inflammatory properties. All fruits are high in antioxidants, which can help fight inflammation. Additionally, foods like blueberries, raspberries, strawberries and blackberries contain anthocyanins, which reduce inflammation.