When you're deep in the mire of heartbreak, chances are that you feel pain somewhere in your body—probably in your chest or stomach. Some people describe it as a dull ache, others as piercing, while still others experience it as a crushing sensation.
Along with the emotional baggage it carries, extreme sadness can cause distinctive physical sensations in the chest: tight muscles, a pounding heart, rapid breathing, and even a churning stomach. As you can see on the body map, survey respondents pinpointed the chest as a major spot for the manifestation of sadness.
The symptoms of broken heart syndrome can mimic symptoms of a heart attack, including: Chest pain. Shortness of breath. Diaphoresis (sweating)
Broken heart syndrome is a heart condition that's often brought on by stressful situations and extreme emotions. The condition also can be triggered by a serious physical illness or surgery. Broken heart syndrome is often a temporary condition. But some people may continue to feel unwell after the heart is healed.
When you're deep in the mire of heartbreak, chances are that you feel pain somewhere in your body—probably in your chest or stomach. Some people describe it as a dull ache, others as piercing, while still others experience it as a crushing sensation.
Broken heart syndrome is a condition with symptoms that may feel like a heart attack, like chest pain, and shortness of breath, but it's caused by going through an emotionally stressful event, not by clogged arteries. It's triggered by very stressful situations, like the death of someone you love.
During a particularly stressful experience, the anterior cingulate cortex may respond by increasing the activity of the vagus nerve—the nerve that starts in the brain stem and connects to the neck, chest and abdomen. When the vagus nerve is overstimulated, it can cause pain and nausea.
These negative emotions are influenced by hormones — with increases in the stress hormones cortisol, adrenaline and noradrenaline, and reductions in happy hormones serotonin and oxytocin within the body. These "heartbreak hormones" may also cause the physical symptoms that lead people to feel pain.
The signs of a broken hearted man vary. When some of them experience heartbreak, they prefer to become loners until they heal from the pain. Others might decide to engage in other activities that keep them distracted until they are over the heartbreak.
Love and other emotions are actually regulated in the brain, not the heart. Specifically, a part of the brain called the amygdala. People might partly associate the heart with strong emotions like love because when we get excited to see someone, our heart sometimes beats faster, and we notice our heartbeat.
The study concluded that levels of dopamine and oxytocin (both “feel good” chemicals) increase in the human brain when it forms an attachment with someone. We get so excited about a significant other that our brains go haywire and lust for more.
It is nothing but emotional stress. Broken Heart Syndrome is caused due to extreme emotional stress like loss of a loved one or a breakup.
An anxiety attack is the worst.
You may find yourself unable to breathe; your chest hurts. You have an intense desire to escape, scream or cry. Your hands might twitch and you feel like you are going to be sick in just a few seconds. That's what an anxiety attack feels like.
When you experience depression, anxiety or stress your heart rate and blood pressure rise, there's reduced blood flow to the heart and your body produces higher levels of cortisol, a stress hormone. Over time, these effects can lead to heart disease.
Try exercise, go for a walk, hit the gym. Okay, we know it's cliché, but seriously, getting your body moving can make a huge difference. It helps everything from reducing stress to raising endorphins. In the long-term, it can actually change your brain chemistry by increasing the happy hormones- dopamine and serotonin.
Love can literally break your heart
Symptoms often mimic those of a heart attack and include shortness of breath, irregular heartbeat, and chest pain.
“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.”
For some people, lovesickness goes beyond butterflies: It may also induce physical effects, such as heart palpitations, shortness of breath, stomach pain, loss of sleep, and depression, all which may persist and prevent you from functioning normally.
Three-Month Rule: After a Break-Up
Basically, after a break-up, the three-month rule is a rule that says you and your ex are both given 3 months before entering the dating scene again. Just waiting it out, and mourning that your relationship ended. Just go on with your individual separate lives and see what happens.
They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.
“I try and go by the 6-month rule, which says that for most of us to fully heal, it usually takes around 6 months for every year we are with someone,” Peacock says. For example: If you were with someone for 1 year, it would take 6 months to get over the breakup.