Bed bugs are drawn to the moisture on your body. If your bed is on the floor, pesky bed bugs could have easier access to you and your bed. Other creepy crawlies like mites, spiders, and ants may also have an easier time finding their way into a bed that's sitting on the floor.
Bed bugs and dust mites are attracted to moisture and heat, and since your mattress is on the floor, they now have easy access to your bed and bedding. Other creatures such as spiders, ants, and even snakes—depending on where you live—may find their way into your home and into your bed.
Keeping a mattress on the floor can result in unwanted moisture issues, which can lead to mold and mildew. To counter this, it's wise to periodically prop your mattress up against the wall to allow it to air out. Whenever you move your bed, be sure to check for signs of moisture, excessive dust, and bugs.
One of the most significant benefits of sleeping on the floor is easing back pain. A firm mattress is believed to be better than a soft one when it comes to back health. The Harvard Medical School recommends placing plywood under your mattress or putting your bed on the floor if it is too soft.
Let your mattress air out often: Because your mattress on the floor is at risk of the mold and mildew that thrive off of moisture, you should frequently—at least once a week—prop your mattress against the wall to let both sides of it air out.
While some people with back pain find it beneficial to sleep on the floor, others may find it increases their back pain. Without adequate cushioning around pressure points like your hips and shoulders, sleeping on the floor can cause stiffness and discomfort.
Place a Barrier Between the Floor and Mattress
Place a layer of plywood, foam, or cardboard between the floor and mattress. This way, you can keep your mattress from touching the floor directly while still keeping it low to the ground.
If your choices are between the floor or a bed frame that's cracked, wobbly, or sagging, then the floor is almost certainly a better bet. Not only does it guarantee support for your mattress, but it can also help you feel secure while sleeping.
By sleeping with the mat on the floor – rather than on a bed frame, as in Western culture – the Japanese believe it helps to relax the muscles, while enabling the hips, shoulders and spine to maintain a natural alignment during rest.
Experts say somewhere between 20 and 23 inches. This should provide room for them to easily get in and out of bed and is in that sweet spot of not being too tall or being too short.
The most common answer is that it was cold on the floor and raising the bed warmed things up. Houses were drafty, cold air poured in from under doors, and without central heating, people sought ways to keep warm. Warm air rises, and the higher up in the room you are, the warmer it gets.
The ideal bed height varies by person and greatly depends on how tall you are and what stage of life you're in. However, the standard bed height sits at approximately 25 inches. You can find your current bed height by measuring from the top of your mattress to the floor.
If the room is heavily infested, you may find bed bugs: In the seams of chairs and couches, between cushions, in the folds of curtains. In drawer joints. In electrical receptacles and appliances.
Most of the time, these aptly named bugs lay their eggs in bed mattresses or furniture cushions. Bed bugs prefer these areas because they are usually dark, safe, and close to the human or animal they may be feeding off of. However, bed bugs might also choose to lay eggs in walls, baseboards, or floorboards.
They're attracted to dark-colored sheets and bedding and are inclined to congregate around black or red fabric. (It used to be speculated that bed bugs preferred black or red bedding because the color was similar to blood, but it's probably because darker bedding offers more protection.)
Sleeping on the floor became common when ondol floor heating was introduced to the Koreans. When HVAC systems were not a thing, households had to find ways to keep warm and remain cool. Ondol floor heating was a process that used the smoke from fireplaces to warm up the whole house from under the floor.
Sleeping on your back is the best position for floor sleeping. Your spine is naturally much more aligned on your back than on your side, and the greater surface area allows your weight to be distributed more evenly across your body.
Better Circulation
Wearing socks in bed warms them up, increasing blood circulation, lowering your core body temperature, and letting your brain know it's time to go to sleep. And when circulation improves, this ensures good blood and oxygen flow, so our heart, lungs, and muscles can work at optimum capacity.
Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
While a lower bed gives the appearance of more space, a taller bed looks more cohesive in a room with high ceilings. For design purposes, lower beds better suit contemporary and modern decor, while taller beds complement a traditional or a modern-glam aesthetic.
While some recommend ages as young as five to ten months when children begin to sit up and independently support their own bodies, many others suggest transitioning your child from a cot or crib to a Montessori floor bed sometime between the ages of one and three years old.
Under normal conditions, mattresses should be replaced every 6 to 8 years. Of course, this is a general guideline and not a one-size-fits-all solution. There are various factors that influence when you should replace your mattress.
No, you cannot place a mattress directly on a bed frame because bed frames are mostly decorative. While they may have one or two slats, the slats are there to support a foundation, not your mattress. Placing your mattress straight onto a bed frame causes your mattress to sag and voids your mattress's warranty.
It's generally better to avoid putting your mattress directly on a carpeted floor, as carpet can increase the odds of mold growth and musty smells. So if you have carpet, make sure to lay a bunky board, rubber mat, or some other type of barrier between it and your mattress.