To keep belly bloat at bay, reach for peppermint, ginger, or fennel tea, Doyle says. “These teas have different properties, which may relax the digestive tract and relieve bloating and gas,” Fullenweider says.
Eating a lot of salty food and carbohydrates can make you feel bloated, as can swallowing air when you eat too fast or drink a lot of fizzy drinks. Regular bloating can be caused by other problems, including: constipation. coeliac disease.
It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.
Try it first: Cardio. Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along.
Lemon water can help with digestion
To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.
Coffee does cause bloating. It's temporary and doesn't happen to everyone, but for some, that belly bloat results from coffee, and more specifically, caffeine. When you consume caffeine, it may stimulate your gut and lead to spasms that cause bloating.
Using ACV for bloating is simple. Adding a tablespoon of ACV to a small glass of warm water and then drinking it before or after a meal or when a person feels bloated is all they need to do. A number of drinks, salad dressings, and other foods also contain ACV that may help to relieve symptoms of bloating.
Green tea also contains caffeine, a compound that stimulates digestive tract movement and acts as a natural laxative to support regularity. In turn, this can reduce bloating (14).
Your body needs water – a lot of it. Dehydration leads to constipation, which leads to bloating. And while it may seem counterintuitive to drink more water, when your body gets the hydration it finally needs, it lets go of the liquid it doesn't. Be sure to drink at least eight, eight-ounce glasses a day.
Coffee is acidic and a natural diuretic.
It can improve your digestion by stimulating the production of hydrochloric acid in your belly and diversifying gut bacteria, as well as flushing extra water out of your body. This improves your overall health and can actually reduce bloating and water weight.
Peppermint and peppermint tea have long been used to soothe digestive issues including bloating. It is one of the best teas for bloating because of its high concentration of flavonoids. In simple terms, flavonoids help to calm the bacteria in your digestive tract which often cause high levels of gas and bloating.
Again, bloat typically goes away on its own within 24 hours, but here are some short- and long-term solutions to help the process along and prevent it from happening.
Belly Bloater No.
Carbonation is mostly water, and it's typically calorie free, but it can really bloat your belly.
Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones. Move straight across to the left side. Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.
Ginger as an important dietary agent which possesses carminative effect, decreases pressure on lower esophageal sphincter, reduces intestinal cramping, and prevents dyspepsia, flatulence, and bloating (Ali et al., 2008; Chrubasik, Pittler, & Roufogalis, 2005; Lohsiriwat, Rukkiat, Chaikomin, & Leelakusolvong, 2010).
Indigestion or Dyspepsia
And one double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion.
While there's no quick anti-bloat fix, sipping a warm (or cold!) mug of tea may offer relief. Some teas, most of them herbal, can relax the intestinal tract, thereby easing bloating, Al Bochi says. Brew up a tea for bloating the next time your stomach feels tight and swollen.