High blood pressure damages arteries and makes them more likely to tear or burst. Hypertension also can cause clots that lead to temporary “mini strokes.” Transient ischemic attack, or TIA, is when a clot dissolves or gets dislodged on its own.
High Blood Pressure and Mini Strokes
The symptoms are similar to a full-blown stroke: paralysis or numbness on one side of the body, difficulty talking, trouble with balance, blurred vision, confusion, and an altered sense of taste or smell.
Health conditions
The risk of a stroke begins to increase at blood pressure readings higher than 140/90 millimeters of mercury (mm Hg).
A high blood pressure reading above 130/80 mm Hg can increase the risk of stroke. Elevated blood pressure can cause various physiological changes, such as damage to the blood vessels of the brain and bleeding in the brain. These changes can cause ischemic or hemorrhagic strokes or strokes due to small vessel disease.
The main symptoms of a TIA can be remembered with the word FAST: Face – the face may have dropped on 1 side, the person may not be able to smile, or their mouth or eye may have dropped. Arms – the person may not be able to lift both arms and keep them raised because of weakness or numbness in 1 arm.
Some people will experience symptoms such as headache, numbness or tingling several days before they have a serious stroke. One study found that 43% of stroke patients experienced mini-stroke symptoms up to a week before they had a major stroke.
Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body. Sudden confusion, trouble speaking, or difficulty understanding speech. Sudden trouble seeing in one or both eyes. Sudden trouble walking, dizziness, loss of balance, or lack of coordination.
Still, you can make lifestyle changes to bring your blood pressure down. Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.
Normal pressure is 120/80 or lower. Your blood pressure is considered high (stage 1) if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away.
A person's life expectancy after a mini stroke reduces by around 4% in the first year following the attack in comparison to people who have not had one. In the following 9 years, life expectancy reduces by 20%. These statistics come from a 2019 review .
The Hypertension Danger Zone
If your systolic is over 180 or your diastolic is above over 120, you may be having a hypertensive crisis, which can lead to a stroke, heart attack, or kidney damage. Rest for a few minutes and take your blood pressure again. If it's still that high, call 911.
Sleeping on the left side is the best sleeping position for high blood pressure, as it relieves pressure on the blood vessels that return blood to the heart. These vessels are located on the right side of the body and can be compressed by slowing its circulation if you sleep on your right side.”
In an elderly cohort of hypertensive people or antihypertensive drug users, we found that ARBs and β-blockers consistently increased the risk for an incident stroke. β-Blocker use increased total stroke risk ≈41% to 43%, and ARB use increased stroke risk between 56% and 61%.
Bananas. These are rich in potassium, a nutrient shown to help lower blood pressure, says Laffin. One medium banana provides about 375 milligrams of potassium, about 11 percent of the recommended daily intake for a man, and 16 percent for a woman.
Walking lowers systolic blood pressure by 4.11 mm Hg (95% CI, 3.01 to 5.22 mm Hg). It lowers diastolic blood pressure by 1.79 mm Hg (95% CI, 1.07 to 2.51 mm Hg) and resting heart rate by 2.76 beats per minute (bpm; 95% CI, 0.95 to 4.57 bpm).
What is Pre-Stroke? Sometimes, there is a smaller, temporary clot that is quickly resolved, though the symptoms will be similar thanks to the effect such clots have on the brain. This is known as a Transient Ischemic Attack (TIA) or “Pre-Stroke,” and often points to a more life-threatening attack on its way.
“If you have an inability to speak words, notice food or liquid falling out of your mouth due to facial droop, you could be having a stroke. If you experience numbness in your face or extremities, can't move an arm or leg or have a sudden onset of double vision or dizziness — those are other possible stroke symptoms.”
Personality changes after a stroke can include: Not feeling like doing anything. Being irritable or aggressive. Being disinhibited – saying or doing things that seem inappropriate to others.
Other possible symptoms
sudden vision loss, blurred vision or double vision. vertigo. being sick.
These brief episodes are transient ischemic attacks (TIA), sometimes called “mini-strokes.” They still should be taken seriously, because they tend to be signs of underlying serious conditions that can lead to a full stroke, even possibly in the few days following a TIA event if not evaluated and treated for a TIA.