putting coconut oil in toothpaste results in similar benefits to oil pulling, but as you can imagine it's a lot more convenient and pleasant. when you brush, the coconut oil attracts bacteria. then when you spit out your toothpaste, out goes the bacteria. easy-peasy.
Using coconut oil as part of a daily oral care regimen isn't just recommend for health reasons; it can also improve the aesthetics of teeth as well. Patients have reported that they've experienced significantly whiter teeth almost instantly after use.
Coconut oil toothpaste helps to keep the teeth clean and healthy, helps prevent deposition of plaque, bleeding of gums, formation of bad breath. Even coconut toothpaste helps to restore dental enamel. It is easy to make, and is a safe, inexpensive substitute for the synthetic toothpastes available on retail.
A lot of tooth pastes already have this common ingredient in them! Mix a teaspoon of baking soda with a teaspoon of coconut oil and you have yourself a cheap option for whitening your teeth. Plus, coconut oil has anti-fungal and anti-microbial properties and can help kill bacteria that cause bad breath.
According to Fung, coconut oil and baking soda can be used safely as a DIY toothpaste, but activated charcoal should be avoided.
Brushing once a day with baking soda or on occasion will not damage the teeth. However, brushing too hard or too often with it can lead to damaged tooth enamel. Some people also mix the baking soda with lemon juice, strawberries or other ingredients to clean the teeth.
The bad news is that it won't whiten your teeth. There is no scientific evidence to suggest that coconut oil has any benefits for oral health. Furthermore, swishing with or brushing with oil tastes icky and takes up time that you could be using on proven teeth whitening methods.
Mix one tablespoon of baking soda with one tablespoon of coconut oil to make a paste (it may help to melt the oil in the microwave beforehand). Use this paste to brush your teeth for about two minutes. Rinse your mouth well with warm water.
Oil pulling is done by swishing the oil around the mouth for 15-20 minutes, followed by a quick rinse with lukewarm water. Some of the best oils you can use include coconut, sesame, and Arimedadi. Oil pulling should be done on an empty stomach in the morning, immediately after brushing and flossing your teeth.
coconut oil showed a significant decrease in plaque and gingival scores in comparison to olive oil in patients with mild to moderate gingivitis. That is, those who pulled with coconut oil had less plaque buildup and less inflammation in their gums than those in the olive oil group.
Coconut oil might indeed offer some health benefits, but it doesn't repair gums and should never replace professional care.
Oil pulling is done every morning on an empty stomach. Place a tablespoon of edible oil (typically sesame or coconut) in your mouth and swish it vigorously through your teeth for about 3 to 20 minutes while keeping your mouth closed. After you're done, spit out the oil and rinse your mouth with warm water.
Measure one tablespoon of coconut oil. You can also use olive oil or sesame oil. 2. Swish it in your mouth for about 15-20 minutes.
Oil pulling is one of the most effective ways to clean the mouth and it is used for long years. It can remove plaque on teeth and clean the tartar to much extent. Some of the commonly used oils for the oil pulling activity are coconut oil, sunflower oil, sesame oil, and olive oil.
You can whiten your teeth with coconut oil every day if you want, but most people choose to do it only a few times a week. If you don't want to swish the oil around in your mouth, you can always apply the oil to your toothbrush and simply brush your teeth.
Oil-Pulling Tips
Also, a recent study found that coconut oil may help prevent tooth decay. Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.
Research has shown that oil pulling reduces the number of cavity-causing bacteria. Further research has also shown that coconut oil is the best acting oil but that sesame is also a very good oil for oil pulling.
The oil of choice is usually coconut oil when it comes to oil pulling. This is because coconut oil is widely believed to be beneficial to gums, removes plaques, and whitens teeth.
All you need to do is to put your regular toothpaste on your toothbrush and then add a little quantity of powdered milk on top of the toothpaste and then brush your teeth. Ensure to rinse your mouth properly after brushing. After a short while, you will notice that your teeth will become whiter than they use to be.
A mixture of equal parts lemon juice and water will help restore whiteness to your teeth and completely disinfect your oral cavity. To test this out mix one teaspoon of water with one teaspoon of freshly squeezed lemon juice. Brush your teeth thoroughly with the combined liquids, and then rinse it out.
Porcelain Veneers
These are very popular amongst celebrities because of their incredible results. Veneers are thin, strong shells that are custom-made from dental porcelain to cover the front surface of your teeth.