Feeling exhausted is a common pregnancy symptom, particularly at the beginning and end of your pregnancy. However, if you always feel like you're getting poor sleep or are finding yourself needing to sleep at all hours of the day, it may be time to speak with your doctor.
For most women, the extreme fatigue of the first trimester is soon forgotten with the glow and boost in energy that comes with the second trimester. So, if it seems like all you're doing these first few weeks is lying around, dozing, or napping, don't worry. It's normal.
Sleep is a necessity — especially when you're pregnant! In answer to the question, “How many hours should a pregnant woman sleep?” most doctors recommend eight to 10 hours per night.
It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. Hormonal changes at this time can make you feel tired, nauseous and emotional. The only answer is to rest as much as possible.
When is pregnancy exhaustion not normal? While exhaustion is a common symptom of pregnancy, extreme fatigue is not normal and may be a sign of an underlying health condition. Dr. Saunders said you should see your health care provider if your fatigue is severe and persistent.
Why You're So Tired During Pregnancy. Your metabolism and hormone levels are constantly changing during pregnancy. That can cause you to feel fatigued and have pregnancy-related sleep problems, says the National Sleep Foundation.
In the second trimester, which begins at week 13, many women get a fresh surge of energy. This is a great time to tackle those important before-baby-arrives chores, because as you enter the third trimester, which begins at week 28, that extreme exhaustion returns.
The fetus is most vulnerable during the first 12 weeks. During this period of time, all of the major organs and body systems are forming and can be damaged if the fetus is exposed to drugs, infectious agents, radiation, certain medications, tobacco and toxic substances.
These are signs that indicate you should call your doctor immediately: Signs of preterm labor. These include vaginal bleeding or spotting, unusual fluid discharge, lower abdominal cramping, lower back pain, or regular tightening of the abdomen (contractions) that doesn't go away. Urination problems.
Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.
Fatigue is most common in the first 12 weeks of pregnancy because this is when your body changes and starts adapting to the development phases of an embryo. This is when the placenta, the main source of life-support for your baby, is growing. There are also other reasons why you are feeling so tired.
So when these drop, we can feel a bit dizzy, lethargic, or weak. In order to maintain balanced blood sugar levels, we need to consume enough food. As you're adjusting to the new nutrient needs as a result of your pregnancy, if you feel a bit dizzy at times, this may be a sign that you're not eating enough.
Pregnancy Fatigue. Fatigue during pregnancy is very common. Some women may feel exhausted throughout their pregnancy, while some may hardly feel tired at all. Although experience with fatigue tends to vary, most women will feel more tired than usual during their pregnancy.
Keys to fighting fatigue during pregnancy
Choose nutrient- and protein-rich foods, such as low-fat milk, yogurt, beans, chicken breast, or peanut butter. Avoid turning to sugary foods or energy drinks for a quick fix.
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.
Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
When does your belly start feeling hard during pregnancy? This varies, but it's usually during your second or third trimester. As your uterus grows, it eventually pushes against your abdominal wall, making your abdomen feel firm. The muscles and ligaments around your uterus stretch, too, which can cause mild cramping.
Baby flutters during early pregnancy
You'll likely start to feel your baby moving around sometime between weeks 18 and 20 of your pregnancy. First-time moms may not feel baby move until closer to 25 weeks. Seasoned moms may feel movement as early as 13 weeks.
Severe abdominal, pelvic, or unusual back pain. Fainting or lightheadedness. The baby moving much less or having sudden violent movements. A fever and suggestion of sepsis.
Key Takeaways at 6 Weeks Pregnant
If you're not experiencing morning sickness, extreme fatigue or other unpleasant early pregnancy symptoms, consider yourself lucky. Baby's heartbeat is most likely detectable by ultrasound at this point.
Smoking, drinking alcohol, or taking certain drugs during pregnancy. Having certain medical conditions, such as being obese or having uncontrolled diabetes before and during pregnancy. Taking certain medications, such as isotretinoin (a drug used to treat severe acne). Having someone in your family with a birth defect.