The benefits of Magnesium applied topically for your skin are fast becoming more and more recognised and can include increased elasticity, improved skin tone, improved collagen synthesis (goodbye wrinkles) and regulation of sebum and oil production (goodbye acne).
Magnesium can even improve the skin's complexion. When topically applied, magnesium oil breaks apart fats and oils. This can help reduce skin oiliness. This, in turn, can reduce the severity and occurrence of acne breakouts.
Our Magnesium Oil is brilliant for managing pimples. Simply dab a little onto the area and let it work its magic. Don't forget to apply your daily dose to your stomach as well to increase your Magnesium levels overall and help support your skin health holistically.
Magnesium oil can be rubbed on the skin. It's also available in spray bottles.
Where is the best place to apply magnesium oil? Most people spray it on their arms, legs, feet, and/or stomach. Some people with specific issues like leg or muscle cramps will spray and massage it onto that part of their body. We recommend gently massaging it into your skin.
How Much Magnesium Spray is Too Much? There isn't an upper limit for transdermal magnesium products. The only risks come when you take the mineral in the form of tablets, because large doses can have a laxative effect.
Apply anywhere on the body avoiding delicate areas such as the eyes. If your sleep is disrupted, apply 2 – 3 sprays of Magnesium Sleep Body Spray direction to the areas of concern (often the calf or the feet) and massage in.
Magnesium works to regulate muscle contractions, neuromuscular signals, and calcium levels in the body. When you use a magnesium oil spray, it can help your muscles relax and contract, therefore easing the pain and eliminating cramps that may be causing other problems such as PMS and constipation.
When areas, particularly around your eyes and face, are treated with magnesium, there will be a significant reduction in fine lines and wrinkles. The presence of this element enhances the natural hydration of your skin and encourages the production of collagen already present in your skin cells.
It hydrates the hair and makes for an ideal ingredient if you are bothered by a dry and itchy scalp. To enhance the appearance of your hair, you can simply massage the magnesium oil on your scalp. You can choose to wash it after half an hour or leave it on your scalp overnight and wash it the following day.
How do I take Magnesium to help improve the quality of my sleep? Spray (or roll) and rub your Amazing Oils product into your lower back, the tops of your feet and down the back of your legs about 15-20 minutes before bedtime, this will relax both your nervous & muscular systems, promoting a restful night's sleep.
Milk of magnesia (magnesium hydroxide) soaks up excess oil on the skin. If you are prone to oily skin, this may help pores appear smaller.
Dietary supplementation with magnesium and zinc are also thought to help prevent growth of excess facial hair.
Magnesium sprays are a quick and effective way to replenish your magnesium levels. Designed to be taken on the move, they come in a number of varieties and can be used for relaxation and muscle relief among many other applications.
Other than improving your muscle function and energy levels (and avoiding all of the negative side effects mentioned above), magnesium keeps your skin looking glowy, says Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City.
Combat your stiff neck by rubbing magnesium oil onto the affected area. It provides quick, targeted pain relief. To get the maximum benefits, make sure your skin is clean; this will help the magnesium absorb better and faster.
Apply a desired amount of the cream to the chest, neck, or abdomen 30 minutes before sleep for best results.
Reduces inflammation
A regular application of magnesium oil may improve the blood levels of this mineral, which can further suppress the production of inflammatory compounds.
In one magnesium study, patients using transdermal magnesium therapy saw increases in their cellular magnesium levels after 12 weeks of using magnesium sprays and soaks. The average increase over 12 weeks was 25.2 percent, which is pretty impressive.
Magnesium will not help you lose belly fat. You can't spot reduce fat. However, magnesium has a positive correlation with weight loss.
Encourage A Restful Night's Sleep
Magnesium oil can help you sleep better by calming your brain and easing a racing mind. Magnesium can also aid with sleep efficiency, as well as sleep time and start. The benefits of magnesium oil on feet are well-supported and said to have a soothing, whole-body effect.
Magnesium oil is safe to leave on your hair and scalp without rinsing. If you do choose to rinse, be sure to leave it on for at least 30 minutes so it's absorbed.
Magnesium Sprays
The best time, however, is following a warm bath or shower while your skin pores are open to boost absorption. The general recommended application is to spray between 5 and 10 sprays around the body then massage the solution into the skin to stimulate absorption – little and often is key.