No interactions were found between progesterone and Vitamin D3.
Recently, we discovered that the vitamin D receptor (VDR) is induced in T cells by progesterone. This finding connects the function of progesterone to that of vit. D and suggests that the two steroid hormones cooperate with each other for sequential and effective regulation of the immune system.
Progesterone, natural has no listed severe interactions with other drugs.
The reduction in sex hormones among the women with the highest levels of vitamin D was observed even after taking into account how much weight the women lost, showing that the vitamin D had an independent effect on hormone levels, regardless of pounds shed.
There are vitamin D3 receptors in all of your female reproductive organs – showing that the entire reproductive system requires D3 to function healthily. D3 boosts progesterone levels which helps you to get and stay pregnant.
Vitamin B6 has been shown to help improve progesterone levels and is, therefore, one of the vitamins which women who are trying to conceive often take. Research has shown that women who have higher levels of vitamin B6 in their blood have reduced miscarriage rates by 50%.
Vitamin B6, or pyridoxine, may be a valuable supplement for women looking to raise their progesterone naturally. Studies show that taking 200-800 mg of vitamin B6 per day may increase progesterone levels and curb symptoms of premenstrual syndrome. Women ages 19 to 50 need at least 1.3 mg of vitamin B6 per day.
The Importance of Vitamin D
Estrogen imbalance: Vitamin D deficiency may lead to lowered estrogen levels, which can cause depression, hot flashes, mood swings and more. Impaired immune system: Vitamin D deficiency may lead to an impaired immune system, putting women at an increased risk of infection and illness.
While the best timing has not been established, scientific data to confirm anecdotal reports that supplementing at night may interfere with sleep is unavailable. Current research suggests you can fit vitamin D into your routine whenever you prefer.
"In moderation, I think there's relatively little risk of harm from calcium or vitamin D," Robbins said. "If a woman is taking hormones and other bone-enhancing drugs, she should also take calcium and vitamin D supplements in moderation or get them from dietary sources," he said.
Results: Combined therapy with progesterone and magnesium sulfate significantly attenuated trauma-induced neuronal death, increased brain VEGF levels and improved spatial memory deficits that appear later in life.
Progesterone reduces the risk of endometrial (uterine) cancer by making the endometrium thin. If you take progesterone, you may have monthly bleeding, or no bleeding at all, depending on how the hormone therapy is taken.
Doctors recommend that Progesterone be taken before bed since it has a sedative effect and helps resume normal sleep cycles. It is important to note that Progesterone is a bioidentical hormone, and not a drug treatment. A bioidentical hormone replenishes the chemicals naturally made in your body.
When circulating vitamin D concentrations are low, intestinal calcium and phosphorus absorption decreases and parathyroid hormone levels increase. This latter, besides of promoting calcium resorption in the kidneys, also stimulates the immediate production of 1,25-dihydroxy-vitamin D.
There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight.
So, if you're taking your Vitamin D supplement at breakfast, lunch, or dinner, you can pair it with a food containing healthy fat. Try eating avocado, whole eggs, fatty fish, nuts, extra virgin olive oil, or full-fat dairy with your supplement to improve Vitamin D absorption.
A: The upper tolerable limit is 4,000 international units (IU) daily, and the recommended amount for women 14 to 70 is 600 IU per day. Women 71 and older should aim for 800 IU per day.
Other causes include vitamin D deficiency and caffeine excess, which can lead to estrogen dominance.
In addition to healthy fats, avocados contain plant sterols which can help block estrogen absorption and promote progesterone production.
Progesterone is often combined with estrogen to treat the symptoms of menopause. In combination, these two hormones can reduce the hot flashes, night sweats, and other side effects of menopause. Progesterone thins the uterine lining, helping to prevent the development of endometrial cancer.