However, subgroup analyses revealed that zinc supplementation increased
Zinc keeps your metabolism going strong.
"Zinc helps metabolize protein, carbs, and fat," says Bontempo. "When you don't have enough, you can experience reduced energy, and sluggishness." You might also have a harder time losing weight.
Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function and reduced immune function.
Vitamin B12, in particular, may be especially important for weight gain. Studies have shown that a vitamin B12 deficiency is sometimes associated with a partial or complete loss of appetite. Making sure your body is getting enough vitamin B12 can help increase appetite and thereby support your effort to gain weight.
Higher doses of zinc can lead to vomiting, headaches, diarrhea and exhaustion. Zinc may also interfere with many common prescription medications, including antibiotics, nonsteroidal anti-inflammatory drugs and immunosuppressant drugs.
Zinc is a mineral that is essential for many of the body's normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell. Zinc also supports normal growth and development during pregnancy, childhood and adolescence.
In fact, taking too much zinc can potentially cause stomach side effects, such as diarrhea, stomach pain, nausea, and vomiting. And having high levels of zinc over a long period of time might also lead to low copper or iron levels.
Certain nutrient deficiencies can contribute to digestive upset and bloating. The most common nutrient deficiencies that are linked to bloating are zinc, magnesium, molybdenum and thiamin.
Do not take zinc supplements if you take amiloride. Blood pressure medications, ACE Inhibitors -- A class of medications called ACE inhibitors, used to treat high blood pressure, may decrease the levels of zinc in your blood.
According to the Office of Dietary Supplements (ODS), an excessive intake of zinc can cause zinc toxicity. This toxicity can cause gastrointestinal discomfort and, when chronic, may also disrupt the balance of other chemicals in the body, including copper and iron.
Upon supplementation, it was found that zinc improves BMI, body weight, and triglyceride concentration, which suggests zinc may be an effective therapy for obese individuals.
Zinc plays an important role in enzyme function and metabolic regulation (20), and is a significant modulator of appetite and eating behaviors (21, 22). Hypozincemia has been suggested to contribute to insulin resistance and obesity through decreased insulin secretion (23–26).
The reductions of body weight, body mass index, waist circumference, and hip circumference were significantly higher in the zinc group compared to the placebo group (P = 0.032, 0.025, 0.003, and 0.0001, respectively).
Zinc regulates women's cycles. Zinc nourishes the ovarian follicles and therefore promotes ovulation. Zinc reduces androgens (testosterone) and raises it.
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
Certain vitamins and minerals, including zinc and vitamin B-1, can increase appetite. However, these usually only work if the person has deficiencies in these nutrients. Other supplements, such as omega-3 fatty acids, may boost appetite.
Zinc supplement, if taken at night will be beneficial for the body in multiple ways. Zinc is involved in the production of at least 300 enzymes, helps in hundreds of body processes, from producing DNA to repairing cells and boosting immune system.
Zinc is an important nutrient for the skin. Its anti-inflammatory properties may help people with conditions such as acne, rosacea, eczema, and ulcers.
“Zinc plays an essential role in the growth and repair of hair tissue along with keeping the oil glands around the follicles operating efficiently,” explained Trista Best, registered dietician with Balance One.
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.
This may be due to menstruation, heart or kidney failure, preeclampsia, or medicines you take. A rapid weight gain may be a sign of dangerous fluid retention. If you quit smoking, you might gain weight. Most people who quit smoking gain 4 to 10 pounds (2 to 4.5 kilograms) in the first 6 months after quitting.