Generally speaking, 16 inch arms are a respectable size. In fact, anything over 14.6 inches is above average for men. And over 13.4 inches is above average for women. However, you might want to be more than “above average”.
12-14 inches (30-35cm): Average size, but you have your work cut out for you. 14-16 inches (35-41cm): Muscular, you're on the way to impressive guns. 16-18 inches (41-46cm): Strong; people know you work out.
17-inch arms are definitely bigger than average. If you have 17-inch biceps, your arms are bigger than 7 out of 8 men. For women, if you have 17-inch biceps, your arms are bigger than 9 out of 10 women.
Now you can see that a man or woman with 18 inch arms is in the 95th percentile. In other words, your biceps are bigger than at least 19 out of 20 people. But you probably aren't having a flex off with an 80-year-old.
Arm Size Percentiles For Men & Women (Flexed) Now you can see that a man with 16 inch arms is in the 75th percentile. In other words, your biceps are bigger than 3 out of 4 guys if you have 16 inch arms.
For example, if you already have 16 inch arms, you could reach 17 inches in a few months. On the other hand, it could take you a year or more if you're starting with 15 inch arms. But don't get discouraged because 17 inch arms are attainable for most men if you eat right and workout consistently.
Schwarzenegger often claimed to have an upper arm circumference of 22 to 24 inches after a good pump.
Generally speaking, 16 inches is considered big. The most important factor here is going to be body composition. If you remember Brad Pitt in Fight Club, his biceps were in the 13.5–14 range: Someone of a similar height / body composition with a 16 inch bicep would be considered quite large.
Yes, but you need to be genetically gifted and train for years. 20 inch biceps are not common at all. In fact, I don't think I've ever met anyone with natural 20 inch biceps. Mine are 18 and I've been training for several years.
Genetics play a part in muscle size or else everyone would look the same. With anywhere between 5–10 years of training and if you eat enough then it's definitely achievable to have 18 inch arms. Where most people screw up is not eating to grow. yes it is possible.
Gigantic Arnold Schwarzenegger arms
Enter, arguably, the greatest bodybuilder of all time. At the age of 16, his bicep size was a staggering 16 inches. As he got older, it increased in size. For instance, when he was 17, his arm size was 17, and so on, until age 20, when his biceps were measured to be 20 inches.
Comparison Between Long and Short Bicep
The drawback with short biceps is that although the muscle is more pronounced when flexed, it may seem smaller and the arm may look less full when it is relaxed. In terms of strength and power production, there seems to be no difference in force generation between the two.
15 inch flexed arms are a decent size.
Anything over 14.6 inches is above average for men. And over 13.4 inches is above average for women. However, you might want to be more than “above average”. And 15 inch arms could be on the small side if you have been working out for a while or have a large frame.
Typically, it takes around 6-8 weeks for you to start noticing changes in the appearance of your arms. At around the 12 week mark, this is typically when you can expect to see more significant changes, especially if you didn't already have a large amount of muscle mass in the area!
Lean 17-inch arms are the crowning glory for the average natural lifter. So is a ripped physique in the 180 to 190 pound range.
Arnold worked hard and he worked heavy, hitting his chest three days a week and would often work his back on the same day, relishing the feel of a fully pumped upper body at the end of the workout. (Schwarzenegger employed a six-days-on/one-day-off double-split routine throughout much of his professional career.)
Date of birth: September 18, 1993 (Age: 23 years) Height: 6′ 0, 5″ (184 cm) Weight: 194 pounds (88 kg) Patrick Schwarzenegger body measurements: Waist: 34″ (86 cm) Chest: 44″ (112 cm) Biceps: 15″ (40 cm) Hair color: Light brown Eye color: Blue His dad became famous due to his magnificent musculature and then he […]
Typically, muscle mass and strength increase steadily from birth and reach their peak at around 30 to 35 years of age. After that, muscle power and performance decline slowly and linearly at first, and then faster after age 65 for women and 70 for men.
There are two main training errors people make that keep their biceps from growing. These are overtraining the biceps (often unintentionally) and a lack of variation in training techniques. Adding additional biceps focused workouts and trying multiple biceps exercises doesn't work.
15 Inch arms are in any circumstance great. The average bicep size is around 13.5 inch which makes your bicep size above average. Overall, It depends on your weight, age, genetics, and sex. If, for example, you have a higher BMI, and you have 15-inch arms, then they aren't really exceptional but still impressive.