It benefits the immune system and it can improve mood, focus, and decrease anxiety, and works as an antidepressant due to its adenosine concentration. It behaves in a similar way to a steroid hormone due to its similar molecular structure, and increases estrogen, progesterone and testosterone production.
Some adaptogens are phytoestrogenic, which means they mimic natural estrogen in the body. Other adaptogens boost testosterone levels. This is important knowledge for women who are struggling with hormonal conditions, such as fibroids, endometriosis, cysts, or PCOS.
For example, one herbal adaptogen is said to raise or lower the level of estrogen in different biochemical settings. Proponents of adaptogens suggest that these chemical actions could help the entire body (from the brain to the immune system) function optimally.
Do Adaptogens Really Help with Hormone Imbalance? Yes, adaptogens are great for treating hormone imbalance. Adaptogenic herbs help manage oxidative stress in your body, lower your cortisol levels, support your adrenal system, optimize thyroid function, and boost energy levels as well as low libido.
The ashwagandha group experienced: a statistically significant reduction in hot flashes and urinary symptoms. an increase in estradiol, FSH, and luteinizing hormone. a reduction in the menopause-related quality of life score.
The phytoestrogens found in these foods include isoflavones and lignans. 1 Herbs with high phytoestrogen content include alfalfa , hops , licorice , thyme, and verbena.
Body fat: Fat tissue (adipose tissue) secretes estrogen. Having a high percentage of body fat can lead to high estrogen levels. Stress: Your body produces the hormone cortisol in response to stress. Producing high amounts of cortisol in response to stress can deplete your body's ability to produce progesterone.
Taking too many adaptogens may raise your risk of side effects. If you're taking multiple supplements that contain multiple adaptogens or vitamins or if your levels of a particular vitamin or mineral are already high, this could potentially lead to harmful effects.
Those with a female hormone imbalance might want to avoid Ashwagandha as it promotes testosterone (1). In cases of PCOS or Polycystic Ovarian Syndrome, the individual has an excess of androgens (testosterone) so Ashwagandha is contraindicated.
Yes, Ashwagandha helps in balancing female hormones. Research claims that It helps normalise blood cortisol levels and thyroid hormones. It even regulates reproductive hormones that aid in PCOS and period cramps.
Burdock Root. Much like dandelion, burdock root is one of the herbs for estrogen dominance that works as a diuretic, helping to get rid of any excess estrogen in your body via your body's natural elimination process. The herb is usually taken as a tea.
Ashwagandha may safely increase your levels of oestrogen, in turn lowering your FSH and LH back to a more comfortable level. This could help to relieve symptoms such as hot flashes and depression.
Since it is a well-known endocrine disruptor and closely mimics the molecular structure of human estrogen thereby impairing learning and memory. Withania somnifera (Ws), commonly known as Ashwagandha is known for its varied therapeutic uses in Ayurvedic system of medicine.
Rhodiola crenulata induces an early estrogenic response and reduces proliferation and tumorsphere formation over time in MCF7 breast cancer cells. Phytomedicine.
Ashwagandha has also been found to increase the production of luteinizing hormone. Luteinizing hormone is made in the pituitary gland, and it supports the reproductive system. In men, luteinizing hormone is essentially what triggers the production of testosterone.
Research suggests that ashwagandha may decrease serum cortisol (stress hormone) levels (Lopresti, 2019; Chandrasekhar, 2012). Other clinical trials show that it may also significantly improve mental health, anxiety, and insomnia (Langade, 2019).
Gaia does recommend that you take a day off from your adaptogens each week; if you're using them for more than six weeks, to also take a full week off; and if you're using them for six months, to take a full month off. (These little breaks are said to let the herbs really take effect in your system).
Rhodiola: This powerful adaptogen helps directly increase key brain chemicals involved in mood, such as dopamine and serotonin.
Some of the most powerful adaptogens include Panax ginseng root, Rhodiola rosea root, Eleutherococcus senticosus root, astragalus root (Astragalus membranaceus), ashwagandha root (Withania somnifera L.), and schisandra fruit (Schisandra chinensis)—which I'll discuss in this article.
Summary. High estrogen levels can cause symptoms such as irregular or heavy periods, weight gain, fatigue, and fibroids in females. In males, they can cause breast tissue growth, difficulty getting or maintaining an erection, and infertility.
When estrogen is too high or too low you may get menstrual cycle changes, dry skin, hot flashes, trouble sleeping, night sweats, vaginal thinning and dryness, low sex drive, mood swings, weight gain, PMS, breast lumps, fatigue, depression and anxiety.