Fresh apples are also a good source of vitamin C — an antioxidant that protects your body's cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and other blood vessels healthy, and aids in the absorption of iron.
Studies have even found that Granny Smith and Red Delicious apples are particularly protective for the skin because they contain high levels of both collagen and elastin.
Anti-aging
High in antioxidants, flavonoids, and phenolic compounds, apples help guard the skin from the harmful effects of free radicals in the environment. Not only that, but the nutrients help to repair damaged skin from harsh effects of UV rays.
An apple a day can do more than keep the doctor away. An apple a day can keep wrinkles at bay, too! That's right! Apples are packed with skin health-boosting nutrients that have the potential to repair cellular damage and maintain skin firmness and elasticity for a more youthful appearance.
Eating apples on a regular basis has the potential to reduce insulin resistance, which should lead to lower blood sugar levels. This is because the polyphenols stimulate your pancreas to release insulin and help your cells take in sugar. Apples promote bone health.
Furthermore, a study published in February 2020 in The American Journal of Clinical Nutrition found that eating two apples a day helped study participants lower both their LDL (“bad”) cholesterol and triglyceride levels.
Apples are packed with Vitamins A and C that cater to a host of skin issues. Apple peels are also rich in antioxidants that help reduce the appearance of signs of aging. Apples also contain antioxidants that fight free radicals in the body, reducing oxidative stress.
Fruits that are rich in vitamins C, A and E are the best anti-ageing fruits. These fruits have a high collagen-boosting ability which makes the skin look young and youthful. These include oranges, pomegranates, apples, watermelons, etc.
Apples: An apple a day not only keeps the doctor away, it also keeps all hair woes away. Apples are also packed with antioxidants that neutralize free radicals and help with cell renewal. There's also a compound, found in all varieties of apples, called “procyanidin B-2,” that promotes hair growth.
Apples are a good source of potassium and vitamin B6 which both aid in sleep. In addition, apples are a great source of vitamin C with about 10 mg per large apple. Vitamin C helps you sleep better because it helps manage your blood sugar, lower blood pressure and even improve your breathing.
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells.
Fight back: Vitamin C-rich fruit and veg
So fill your plate with fruit and vegetables that are rich in vitamin C, such as citrus fruits, red capsicum, broccoli, strawberries and kiwifruit. All fruit and veges help defend against AGEs, so eat plenty of them each day.
Eating a healthy, well-balanced diet with plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. In addition, exercising daily can improve circulation and boost the immune system, which may give the skin a more youthful appearance.
02/8How many apples can you eat in a day? On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.
The best time to eat apples is in the morning. Because the pectin present in apples is very beneficial for the intestines. Pectin effectively supports intestinal function and prevents constipation. You can eat apples when feeling a little hungry, it can be a nutritious snack and help regulate blood sugar.
The star components of apples—fiber, vitamin C, pectin, and polyphenols—have been associated, primarily in animal studies, with anti-inflammatory effects and an increase in beneficial microbes in the gut.