Some people have concerns about whether bananas increase the risk of experiencing heartburn. The consensus is no, bananas have not been found to increase the risk of experiencing heartburn.
Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
However, you should be aware that mature bananas have a pH of 5, making them a "mildly acidic fruit." As a result, if consumed on an empty stomach or in excessive quantities, bananas may produce acid reflux, which causes heartburn. Another way a banana might create heartburn is if it is not yet ripe when you eat it.
Citrus fruits, including oranges, grapefruits, lemons, and limes, are high-acid fruits. Avoid these fruits and their juices if you suffer from acid reflux. Tomatoes and tomato products, including tomato sauces, tomato soups, tomato juices, and salsa also contain large amounts of acid. Avoid these products.
Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux. Oatmeal – Filling, hearty and healthy, this comforting breakfast standard also works for lunch. Fennel – This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
Is yogurt a good choice? Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.
Water. In general, drinking water can help balance the pH of a particularly acidic meal, which may help to lower the risk of acid reflux. Studies show that drinking mineral water with a high hydrogen carbonate content can help to alleviate the frequency and severity of acid reflux.
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms.
Whole grain foods like oatmeal, bread, and brown rice are healthy, hearty ways to combat occasional heartburn. These complex carbohydrates not only help absorb acid in the stomach, but they're also full of vitamins and minerals.
Can drinking milk neutralize stomach acid? Yes, drinking a glass of cow's milk can help control acid reflux symptoms and may immediately relieve heartburn. This is because milk can temporarily buffer stomach acid.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets.
Eggs are neither good nor bad for acid reflux. They won't help your symptoms but are not known to trigger symptoms either (However trigger foods can differ from person to person, so if eggs cause you problems I would limit your intake.)
Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
8 Foods that make acid reflux worse
Chocolate — Everyone's favorite treat comes with a dark side; chocolate contains caffeine, cocoa, and plant chemicals that can all trigger heartburn. Also, a chemical in cocoa relaxes the LES, making it easier for stomach contents to leak into your esophagus.
Drinking lemon water is a potentially helpful remedy to reduce symptoms. Always drink it diluted and pay attention to the body's reaction. Some people report that drinking lemon water can reduce their symptoms of acid reflux after a meal. For others, lemon water can make their acid reflux worse.
Potatoes. Potatoes — either boiled or baked and prepared without high-fat toppings — are a good option to help you prevent acid reflux.
Green Tea and its caffeinated counterparts could hinder rather than help in the fight against acid reflux. The same is true of Peppermint Tea, while Fennel Tea is a hit-or-miss affair. That leaves Ginger Root and Camomile Tea as your best options.