Bananas are an excellent source of potassium, a vital mineral and electrolyte in the body that carries a small electrical charge.
Watermelon - Just like cucumber, watermelon in 90% water, which, mixed with natural sugars and potassium, makes it one of the best electrolytes-rich foods to include in your diet.
Bananas are an incredible source of electrolytes thanks to their high levels of potassium.
Potassium. Bananas are one of the best sources of potassium, with one large banana providing 10 percent of the recommended daily intake.
We've hand-picked a selection of recipes which include useful ingredients to support your electrolyte levels. Helpful foods include spinach, kale, avocado, strawberries, eggs, soya and lean meats.
Bananas. The classic healthy post-workout snack, bananas are packed with potassium, one of the most important electrolytes. Dehydration can cause an imbalance of electrolytes in the body, so eating potassium-rich foods when you're feeling parched should help stave off the symptoms.
Avocados are also low in sodium, and so are a good way to restore essential electrolytes without consuming too much salt. One avocado packs 950mg of potassium and 58mg of magnesium for just 14mg of sodium — a great electrolyte trade-off.
Better for Potassium: Bananas
A good pick for potassium is the banana. Just one medium banana contains approximately 422 milligrams of potassium, according to the USDA — while a 12-ounce bottle of Gatorade, for example, contains just 55.8 milligrams of the nutrient for almost the same amount of calories, per the USDA.
Dairy products: Cheese, yogurt, and other forms of dairy are good sources of calcium. They also contain other electrolytes, such as magnesium, sodium, and phosphorous.
The Best Drink to Replace Electrolytes
Choosing electrolyte beverages such as Pedialyte, sports drinks like Gatorade, Powerade, or Body armor, electrolyte infused waters, or mixing electrolyte powders in your water is highly recommended if participating in activities outside for long durations.
In general, the lower the concentration and the lower the charges on the ions, the "stronger" the electrolytes will be. Alkali metals other than lithium are usually strong electrolytes especially when the anion also has a small charge, and in dilute solutions (<0.1M).
The recommended thing is to drink water at least an hour after eating fruits. Drinking water an hour after eating fruits helps in diluting the gastric juices. Simply because drinking water once you have had fruits dilutes the gastric juice and the digestive enzymes required for digestion.
Apparently, the inherent characteristics of bananas and cold water are similar which lead to a clash and cause indigestion in the body. It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
Fruits and vegetables can help with hydration [a banana is 74% water!] and provide healthful nutrients such as vitamins, minerals, fiber and protein. So for elite athletes – or those just trying to stay fit – a diet with plenty of fruits and vegetables, including bananas, is important for performing at your best!
Electrolytes (sodium, potassium, magnesium, chloride and calcium) need to be in balance in order to maintain healthy blood, heart rhythm, muscle function and other important functions. Drinking too much water, can cause the electrolyte levels in the body to get out of whack and cause sodium levels plummet.
Some foods that contain electrolytes are: Sodium: cheese, peanut butter, savory light meals e.g. soups, chocolate milk. Potassium: banana, orange, sweet potato, green leafy vegetables, avocado.
In general, however, it usually takes about two hours for your body to rehydrate fully after drinking a significant amount of water. As for how you should rehydrate, water is the best choice. Sports drinks, such as Gatorade, can be helpful for athletes who need to replenish electrolytes.
Your body gets electrolytes or their components from what you eat and drink. Your kidneys filter excess electrolytes out of your body and into your urine. You also lose electrolytes when you sweat.
Among the electrolyte disorders, hyponatremia is the most frequent. Diagnosis is when the serum sodium level is less than 135 mmol/L. Hyponatremia has neurological manifestations. Patients may present with headaches, confusion, nausea, delirium.
An electrolyte imbalance can be caused by: Losing fluids as a result of persistent vomiting or diarrhea, sweating or fever. Not drinking or eating enough. Chronic respiratory problems, such as emphysema.