The research looked at flickers of electrical energy in the brain that make up brain waves. Researchers associated some patterns with calmness and others with tension, stress, and anxiety. They found that people with the calmest brain regions also had the healthiest biomarkers, indicative of a longer life.
Research shows that overreacting, constantly worrying, and living in a state of perpetual anxiety can reduce life expectancy.
Calm people have something in common: they are compassionate, patient, self-reflective, self-caring, and use difficulties to grow. By adopting only a few of their habits and qualities, you might become the calmest person in the room. Make calm your new superpower, it's one of the best life lessons you can learn.
The researchers calculated that people who adhered to five things—drink no more than one glass of alcohol per day (two for men), maintain a healthy body weight, eat a high-quality diet, abstain from smoking, and exercise at a moderate-to-vigorous pace (think a brisk walk, at least) for 30 minutes or more a day—had a ...
Staying calm allows you to think logically and take decisions accordingly. Clarity of mind is extremely important when you are dealing with problems. If your mind is free and relaxed, your clarity with help you work through solutions much easier and logically.
These words all refer to people who are peaceful, quiet, and not worried especially in difficult situations. The most common word for this is calm.
Calm helps you focus on what you need to do and get it done much more quickly. Calmness can also impact your creativity. Research suggests that our most creative ideas come in moments when we're not actively focused or stressed.
Calm people have an ability to experience a stressor, think something negative, and then go back to a calm neutral state of mind. They don't let one incident or thought, turn into a negative dialogue on repeat for the entire day.
For more than 60 years, Thich Nhat Hanh has followed the path of Zen Buddhism. Here, his most thought-provoking quotes.
Does anxiety get better with age? Unfortunately, that doesn't seem to be the case. Although there are reasons we might expect a senior to have less anxiety, such as being retired and no longer living with the stress of the workaday world, for many older adults anxiety may not necessarily improve.
Does anxiety get worse with age? Seniors may experience more anxiety-inducing situations than younger adults, and they may not have as many resources for support. Some people may notice that their anxious thoughts get stronger or more frequent with age, but anxiety is a treatable mental health disorder.
Recovery is possible with appropriate treatment such as exposure therapy, attention training, and a range of anxiety management techniques that can help you manage your symptoms. You can learn the following strategies yourself (using books or taking courses, for example) or you can consult with a trained professional.
Calm leaders inspire more trust and perform better
Employees want to know where they stand with their managers. Managers who are calm instead of impulsive, anxious or prone to anger are more likely to inspire trust or loyalty because their employees know where they stand with them.
It might seem strange and a paradox, but a person with a calm and detached attitude can be very active in daily life, at work, career, sports or anything else. There is a common misunderstanding about calmness and inner peace.
People are attracted to calm people because they want to feel calm themselves. Such people don't make you feel more stressed out or anxious, that's what makes them appealing.
Yes, calmness is a human superpower. The ability to not overreact or take things personally keeps your thoughts clean and your heart at peace, which instantly gives you an upper hand regardless of your circumstances.
imperturbable, unflappable. not easily perturbed or excited or upset; marked by extreme calm and composure. collected, equanimous, poised, self-collected, self-contained, self-possessed.