Chia Seeds Help Increase Collagen Production Chia seeds contain all nine essential amino acids, including those that make up collagen. Chia is also rich in other nutrients that nurture collagen synthesis, such as zinc, vitamin C, and vitamin E.
Nuts and seeds like pumpkin seeds, cashews, almonds and sesame seeds are rich sources of zinc and copper that promote collagen synthesis in the body [13] [14].
Prevents Premature Ageing of Skin
Chia seed oil is a vital ingredient in the skincare routine. This is mainly because of its high omega-3 fatty acids content. These are a combination of alpha-linolenic acids (ALA) and other healthy fats, like oleic acid and stearic acid, that helps the skin fight premature ageing.
The antioxidants and omega-3 fatty acids present in these seeds help prevent age-related skin issues like fine lines and wrinkles. They also enhance collagen production. Applying chia seed-based products and regularly consuming the seeds themselves will help reverse any sun damage to the skin.
Chia seeds may provide several benefits as part of a healthy diet. There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons.
Eat a balanced diet that includes an adequate amount of protein. “High-protein foods contain amino acids that are critical for collagen synthesis,” says Garshick. Lean protein sources include fish, seafood, skinless chicken breast, and lean cuts of beef and pork.
Time: Gelling chia seeds takes time! Recipes like chia pudding are best when chia sits in liquid for a few hours, or even overnight. If you want your chia seeds to have that gel-like consistency, they need to sit for a minimum of 20 minutes to absorb the liquid.
Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.
Bone broth
Dr. Bradley says her favorite collagen-boosting brew is bone broth. Bone broth draws collagen out of beef, chicken or fish bones, leaving a flavorful liquid that you can drink straight up or use in other dishes.
Several high-protein foods are believed to nurture collagen production because they contain the amino acids that make collagen—glycine, proline, and hydroxyproline. [6] These include fish, poultry, meat, eggs, dairy, legumes, and soy.
Zinc. Zinc, a cofactor in the production of collagen, plays a vital role in collagen synthesis. This mineral is essential to cell repair and helps protect collagen in the body from damage. Zinc deficiency can reduce the amount of collagen produced, therefore getting adequate amounts is important!
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Both oral and topical collagen can contribute to reducing or delaying skin aging.
These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day.
Consuming chia seeds with water in the morning helps in giving your digestive system a boost and improves bowel movement. Healthy digestion is a prerequisite to weight loss. The best time to eat chia seeds is when you wake up. Consumption of chia seeds aids in a feeling of fullness and thus a reduced calorie intake.
Chia seeds are becoming one of the most popular superfoods — for many good reasons. They are virtually tasteless, easy-to-digest (when prepared properly), super nutrient dense, and full of energy-boosting power. The latest research has even linked chia seeds to reversing type 2 diabetes!