Generally, they're full of monounsaturated fats, omega-3 fatty acids, and zinc. That makes them testosterone powerhouses. Hemp seed, in particular, is an excellent source of zinc. Chia seeds are high in both.
Chia seeds are also some of the foods that increase male libido. These have been shown to boost testosterone naturally. It's all thanks to the essential fatty acids that serve as building blocks for hormones. Testosterone is tied to feelings of power, motivation, well-being, and sex drive.
Chia seeds do not have any estrogen like properties, so it is not likely to affect estrogen levels.
1. Soy and soy-based products. Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso may cause a drop in testosterone levels. For example, one study in 35 men found that drinking soy protein isolate for 54 days resulted in decreased testosterone levels ( 3 ).
Nuts. Nuts are nutritious foods that offer various health benefits. However, certain nuts negatively affect testosterone levels. For example, almonds, peanuts, pistachios and walnuts lower testosterone levels by elevating sex hormone-binding globulin hormone (SHBG).
Chia Seeds Benefits For Men
Men can get 5gms of omega-3 in a single ounce serving. Omega-3s are also known for improving cardiovascular health. Chia seeds are also high in protein, act as a natural testosterone booster in men, and gain muscle mass.
On a per-gram basis, chia seed is touted to contain the highest amount of omega-3s in nature and also the most fiber. Chia's hormonal benefits include stabilizing blood sugar, improving insulin sensitivity, and easing metabolic syndrome symptoms like blood pressure and blood sugar spikes.
Both ground flax and chia seeds are hormone balancing heroes. Chia seeds, in particular, ease PCOS symptoms because they help eliminate excess estrogen. Flaxseeds also do the same.
Eggs are a fantastic source of protein, cholesterol, vitamin D and omega-3s, all of which aid in the production of testosterone. Eggs are a very versatile ingredients and not only do they help increase testosterone levels, the protein in them helps with muscle building too!
Leafy green vegetables can help boost testosterone levels by lowering oxidative stress. Ample research suggests oxidative stress is one of the most common causes of low testosterone levels. Several studies have shown that eating leafy green vegetables such as spinach improves testosterone levels.
Brazil nuts are said to boost testosterone levels due to their high selenium content. A 1-ounce (28-gram) serving provides a whopping 988% of the Daily Value (DV) ( 4 ).
Because of the fiber content of chia seeds and their ability to absorb water, drinking chia seed water may help promote feelings of fullness, reduce appetite, and prevent overeating, which could support weight loss.
Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.
Chia seed consumption may offer health benefits, including lowering blood pressure, reducing inflammation, and improving digestive health. However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies.
Consuming chia seeds can help speed up your metabolism as it is high in vitamin B. Other than that, their high content of omega-6 helps the body absorb fat-soluble vitamins A, D, E, and K. Chia seeds are also capable of burning belly fat since they reduce visceral adipose tissue, which is the component of obesity.
Try flaxseed, chia seeds or sunflower seeds, which contain vitamin E and other antioxidants that may help improve sperm quantity and movement.
Side Effects of Chia Seeds
While fiber is important for one's health, excessive intake can cause abdominal pain, constipation and bloating.
Chia Improves Energy, Stamina
Many studies give evidence of the beneficial attributes of omega 3 fatty acids, fiber and antioxidants from chia seeds for different demographic groups, including children, pregnant women and individuals with cardiovascular conditions.
Among men, consumption of caffeinated coffee increased total testosterone and decreased total and free estradiol. Among women, decaffeinated coffee decreased total and free testosterone and caffeinated coffee decreased total testosterone.
HIIT up a new cardio workout
Bodyweight moves like burpees, pull-ups, lunges and press-ups can easily be included into your workout and will help fast-track your body into a resting metabolic rate for the next 24 hours. To go one better, slurp a protein shake after your HIIT session for an added testosterone boost.
Acquired circumstances that can lead to secondary hypogonadism include: Normal aging: Aging affects production and response to hormones. Obesity: High body fat can affect hormone production and response. Medications: Opioid pain meds and steroids can affect function of the pituitary gland and hypothalamus.