Not only does cucumber have an ultra-high water content that allows it to hydrate, but also contains a pancreatic enzyme called elastase, which keeps the elastin healthy and tightens skin and promotes cell renewal and collagen buildup.
Cucumber skin is also a source of silica, a nutrient that can help to boost collagen production in the skin.
Cucumbers can also help keep your skin firm. Elastin works to retain your skin's youthful appearance. Cucumbers inhibit the breakdown of elastin by the enzyme elastase, thus working to build collagen, tighten skin and support cell wall renewal.
Is it okay to apply cucumber on your face daily? A. 96% of cucumbers are just water, so there is no harm whatsoever in using this cooling and refreshing vegetable on your face every day.
“Cucumber has high water content that soothes your skin and keeps it hydrated. It acts as an anti-inflammatory agent and helps in reducing the puffiness of your skin. Also, cucumber toner helps oily skin. The toner helps with shrinking the pores, resulting in lesser oil secretion.”
It's cooling and hydrating properties help in rejuvenating dull and dry skin. Cucumber contains B vitamins like niacin and riboflavin along with vitamin C and zinc which are key to maintaining perfect glowing skin.
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
How vitamin D deficiency leads to accelerated skin aging isn't fully understood. However, some experts suspect it has something to do with vitamin D's protective and antioxidant properties on the skin.
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
It is usually not necessary to peel a cucumber or remove the seeds if you plan to eat it raw. If the cucumber skin has been waxed (to make it look shiny) or if you plan to cook the cucumber, remove the skin with a vegetable peeler or sharp knife. Some large cucumbers have hard seeds.
Try rubbing a slice or two of cucumbers along your problem areas for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer & reducing the visibility of cellulite! *Cucumbers are a great way to fight off an afternoon snacking binge.
"The best way to incorporate this into your routine would be to first cleanse your face then apply the frozen cucumber," says Wener. "Once the immediate benefits of feeling cool on your skin have gone away, you'll want to wash again (to get rid of any residual stickiness) and then complete your skincare routine."
“They have been shown to reduce irritation and inflammation, soothe acne-prone skin and reduce the size of impending pimples before they emerge, as well as delivering hydration since they are comprised of 95% water.” Additionally, frozen cucumber helps to tighten and reduce the appearance of large pores.
People can use cucumbers to reduce puffiness and dark circles around the eyes. However, there is a lack of research to confirm that this routine has any significant effect. Although cucumbers have little toxicological concern, people should be cautious if beginning this routine for the first time.
Along with its cooling and soothing effects on the skin, cucumbers are packed with anti-inflammatory vitamins and minerals, such as vitamin C, magnesium, silica, and potassium that can reduce puffiness, remove excess oil, and combat aging.
All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.