Most dentists recommend using an organic oil, and coconut oil is typically the best choice for its nutritional benefits. "Coconut oil contains vitamins A, D, E, and K, and has natural anti-bacterial and anti-fungal properties," Dr. Huang says. "It will help fight plaque and gingivitis."
Oil-Pulling Tips
Also, a recent study found that coconut oil may help prevent tooth decay. Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.
You can whiten your teeth with coconut oil every day if you want, but most people choose to do it only a few times a week. If you don't want to swish the oil around in your mouth, you can always apply the oil to your toothbrush and simply brush your teeth.
Reducing inflammation and improving gum health
Research suggests that coconut oil can reduce inflammation. In addition, according to a small 2015 study and another 2020 study , oil pulling with coconut oil can reduce plaque formation and help prevent plaque-induced gingivitis.
Eucalyptus oil has been used for centuries as a potent anti-inflammatory medicine, and when used in concentrated doses, has been shown to treat receding gums and even stimulate the growth of new tissue.
You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed. If it feels weird, keep going. There's no right or wrong way to oil pull.
Coconut oil toothpaste is safe to use, but it should not replace your regular toothpaste unless it also contains fluoride. Coconut oil pulling has become increasingly popular in the United States, and medical studies support it having some antimicrobial properties that can help your oral health.
Measure one tablespoon of coconut oil. You can also use olive oil or sesame oil. 2. Swish it in your mouth for about 15-20 minutes.
One effective method for improving your gum disease and reversing periodontitis is oil pulling. Many individuals have implemented coconut oil into their daily regimen. Thanks to its mild, sweet flavor, coconut oil is preferred as a natural mouthwash over other oils such as sunflower or sesame oil.
Oil pulling is one of the most effective ways to clean the mouth and it is used for long years. It can remove plaque on teeth and clean the tartar to much extent.
Sesame and coconut oil are the most studied oils used in oil pulling and appear to be the most effective. Both of these oils have antibacterial and anti-inflammatory properties, which may help decrease and prevent harmful bacteria overgrowth in your mouth.
A lot of tooth pastes already have this common ingredient in them! Mix a teaspoon of baking soda with a teaspoon of coconut oil and you have yourself a cheap option for whitening your teeth. Plus, coconut oil has anti-fungal and anti-microbial properties and can help kill bacteria that cause bad breath.
Remember, coconut oil on its own doesn't whiten teeth. It can, however, make them appear temporarily brighter. With that in mind, if you'd still like to add coconut oil to your oral care routine, Patterson says that it's fine to do so as long as you're not allergic to the ingredient.
After literally three days of oil pulling, people were commenting on my whiter smile in my daily Zoom calls. I continued to do it for a few weeks and noticed a major difference in the colour of my teeth. The method is simple, pain-free and best of all, totally affordable.
Dentist Concerns About Oil Pulling
Because sufficient evidence of the effectiveness of oil pulling is lacking, dental professionals recommend exercising caution when it comes to this practice. Although it isn't particularly harmful, some people may experience some side effects.
Oil pulling is done every morning on an empty stomach. Place a tablespoon of edible oil (typically sesame or coconut) in your mouth and swish it vigorously through your teeth for about 3 to 20 minutes while keeping your mouth closed. After you're done, spit out the oil and rinse your mouth with warm water.
Once you have finished pulling, spit the solution into the trash. Do not discard the oil in the sink or down the toilet because over time the oil may build up and clog the pipes. Do not drink anything before rinsing your mouth. Rinse with water first before consuming a beverage.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
The gums cannot grow back naturally. However, further recession of the gums is preventable, and surgery can restore some tissue.