One of the most common early signs of diabetes is a need to pee more often during the day. But it can also happen at night.
Frequent Urination Could Be Related to Diabetes
This results in more urine production and increased urinary frequency and urgency, called polyuria. Some people may notice they have to get up every couple of hours during the night to urinate and that they produce more urine when they do go.
Limit your intake of fluids two hours before bedtime
You'll also want to limit alcohol and caffeine, which are bladder stimulants, throughout the day. If you're struggling with nighttime urination, cut back to just one alcoholic beverage, or none at all, and decrease your current caffeine intake.
Nocturia is waking up more than once during the night because you have to pee. Causes can include drinking too much fluid, sleep disorders and bladder obstruction. Treatments for nocturia include restricting fluids and medications that reduce symptoms of overactive bladder.
Drinking too much fluid during the evening can cause you to urinate more often during the night. Caffeine and alcohol after dinner can also lead to this problem. Other common causes of urination at night include: Infection of the bladder or urinary tract.
Peeing more than once during the night (nocturia) can be caused by a number of factors, including bladder issues, a sleep disorder, lifestyle factors, or an underlying medical condition. Reach out to a healthcare provider for an evaluation if you're losing sleep due to nocturia.
Frequent urination caused by diabetes can be managed by treating the condition with insulin or other medications. Lifestyle modifications such as avoiding caffeine and alcohol and limiting fluid intake two to four hours before bedtime can also help.
“Our study indicates that if you need to urinate in the night – called nocturia – you may have elevated blood pressure and/or excess fluid in your body,” said study author Dr Satoshi Konno, of the Division of Hypertension, Tohoku Rosai Hospital, Sendai, Japan.
When the kidneys can't keep up, extra sugar goes into the urine. And it takes along fluids from the body's tissues. That causes dehydration, which usually leads to a feeling of thirst. Drinking more fluids to quench the thirst then leads to more urination.
That said, if you're visiting the bathroom more often than that, it could either mean that you're drinking too much water, coffee or tea, or something more serious. Urinating more than 7-10 times a day could be a sign of either type 1 or type 2 diabetes.
Better Sleep for a Better You.
Nocturia is not a disease but may be a symptom of other conditions. Sleep disorders, reduced bladder capacity, and excess urine production can cause nocturia. If you typically go to the bathroom two or more times a night, discuss your symptoms with your health provider.
Urinating more than 7-10 times a day could be a sign of either type 1 or type 2 diabetes. According to the UK's National Health Services (NHS), the amount of urine can range from 3 litres in mild cases to up to 20 litres per day in severe cases of diabetes.
Pale or transparent yellow urine
Diabetes insipidus is a condition in which the body produces excess urine. It can cause people to pass large quantities of light-colored urine every time they urinate. It can also cause people to feel very thirsty, leading them to drink fluids frequently.
Drink plenty of fluids during the day (especially water), but limit fluids 2-4 hours before you go to sleep. Be sure to limit alcohol and caffeine (soda, tea and coffee). Manage your use of diuretics. If you have to take a diuretic, then do so at least 6 hours before you go to sleep.
When there's too much sugar in your blood, which happens if you have diabetes, your kidneys have to work harder to get rid of it. This forces them to make more urine. The process doesn't stop just because you're snoozing. Diabetes can also damage your kidneys or bladder.
Needing to urinate right after you've just gone is not only annoying but can be a sign of an underlying health problem. While this is commonly related to drinking a lot of water or taking medication, sometimes, it could mean something more serious like an infection or diabetes.
Urge incontinence.
You have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition such as a neurological disorder or diabetes.