The Institute of Medicine has set an adequate intake (AI) for biotin. Getting this amount from diet, with or without supplements, should be enough to support good health. Depending on your case, your doctor might recommend a higher dose.
Biotin helps maintain many of your body's major systems. Like other B vitamins, biotin helps your body use enzymes and carry nutrients throughout the body. Studies show that biotin may help manage symptoms of diabetes. It helps regulate blood sugar levels in some people with diabetes.
Biotin has not been shown to cause any harm. However, supplements that contain biotin above recommended amounts may cause false results in some lab tests, including those that measure levels of certain hormones, like thyroid hormone.
This B vitamin has a reputation for helping your locks stay healthy, and it's frequently recommended by dermatologists to help with hair loss.
When biotin is not appropriately used in the body or is present in excessively high amounts, this can lead to side effects such as insomnia or trouble sleeping, acne, digestive upset, skin rashes, interference with laboratory test results, excessive thirst and kidney problems.
Higher dosages can also lead to skin issues, such as rashes. "There have been instances of severe skin rashes from biotin, where blood vessels can become inflamed because the immune system perceives the biotin as something foreign," Tania Elliott, MD, an allergy and immunology specialist explained to Bustle.
Ask a doctor before using biotin if you are pregnant or breastfeeding. Your dose needs may be different during pregnancy or while you are nursing. Do not give any herbal/health supplement to a child without medical advice.
Consider adding Silica Plus to your daily routine as a biotin alternative, not just for its benefits to your hair and nails, but for the benefits it can provide to your overall health.
If a person has a biotin deficiency, taking biotin may improve the health of their skin. Otherwise, collagen can be a better option as there is more evidence to suggest it helps improve the skin's appearance.
Biotin's function in protein synthesis and more specifically, in keratin production, explains its contribution to healthy nail and hair growth. Biotin is readily found in many foods and is also produced by normal gut flora.
Who is at risk for biotin deficiency? People with health conditions that impact how the body absorbs nutrients, or who are on certain medications, can be at risk of developing biotin deficiency. Biotinidase deficiency (BTD) is the most common cause of biotin deficiency.
Biotin is used for preventing and treating biotin deficiency associated with pregnancy, long-term tube feeding, malnutrition, and rapid weight loss. It is also used orally for hair loss, brittle nails, skin rash in infants (seborrheic dermatitis), diabetes, and mild depression.
But biotin supplements may contain up to 650 times the adequate intake. The FDA warns that taking too much biotin can interfere with lab tests, such as hormone tests and tests for markers of heart attacks (like troponin). An inaccurate lab result can have dangerous consequences.
When taken by mouth: Biotin is likely safe for most people when taken in doses up to 300 mg daily for up to 6 months. But it is more commonly used in lower doses of 2.5 mg daily. When applied to the skin: Biotin is likely safe for most people when applied in cosmetic products that contain up to 0.6% biotin.
Biotin helps your body: Turn dietary protein, carbohydrates, and fat into energy. Regulate signals sent by your cells.
Biotin helps your body metabolize the amino acids needed to build keratin. At the same time, collagen peptides contain many amino acids your body needs to make keratin. Therefore, if you take biotin and collagen together, you can help your body's keratin production while improving follicle health.
Yes, it is ok to take biotin and collagen together. Collagen supplements and biotin supplements are both safe supplements and in some cases may actually complement each other with their benefits involving your hair and nails. Biotin is typically taken as a pill, whereas collagen comes in many forms.
Excess in the body is rare, and since biotin is a water-soluble vitamin, it is excreted in the urine when in excess. Signs and symptoms of biotin overdose may include and are not limited to insomnia, excessive thirst, and urination.
Biotin has no effect on thyroid hormone levels or thyroid function in the body. However, biotin can interfere with the measurement of hormone levels in the laboratory, making them inaccurate. This is because biotin is added as a reagent during some of the laboratory methods.
Regular intake of excessive quantities of certain nutrients can cause hair loss in some cases due to a temporary condition known as Telogen Effluvium. However, the effects of too much vitamin B7 - also known as biotin toxicity - remain unconfirmed.
One cooked egg provides 10 micrograms of biotin.
6. Biotin (Vitamin B7) The brain is particularly sensitive to the delivery and metabolism of glucose. Biotin plays a key role in glucose metabolism and haemostasis, including regulation of hepatic glucose uptake, gluconeogenesis (and lipogenesis), insulin receptor transcription and pancreatic β-cell function [18].
This cross-sectional study found that people with a higher intake of Biotin had lower odds of depression, anxiety and stress. The authors of the study performed a subgroup analysis and discovered that individuals with high dietary Biotin intake reduced the risk of stress, anxiety and depression.