Abstain from Eggs To a person with autoimmune, they can cause havoc that probably wouldn't happen in a healthy person. Eggs can allow proteins (usually lysozyme, from the egg white) to cross the gut barrier where they don't belong and contribute to molecular mimicry.
But to a person with an autoimmune disease, eggs (especially egg whites) may cause issues. In addition, egg whites have a high incidence of allergy-related symptoms. Although this is mainly about egg whites, egg yolks can also be a common food sensitivity so they too are on the elimination phase of the AIP Diet.
Foods such as red meat, dairy, pastry, and beverages containing caffeine and alcohol trigger systemic inflammation, aggravating the autoimmune disease. If you are struggling with this condition, check out the most common foods that worsen autoimmune diseases so you can avoid them altogether.
The Autoimmune Protocol Diet
Foods to avoid include grains, legumes, dairy, processed foods, refined sugars, industrial seed oils, eggs, nuts, seeds, nightshade vegetables, gum, alternative sweeteners, emulsifiers, and food thickeners, said Romano.
People who are around certain things in the environment — Certain events or environmental exposures may cause some autoimmune diseases, or make them worse. Sunlight, chemicals called solvents, and viral and bacterial infections are linked to many autoimmune diseases.
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.
AIP approved fruits include: Apples. Apricots. Bananas.
The Bottom Line on Eggs and AIP
The autoimmune protocol diet is a means of reducing symptoms such as inflammation and pain related to autoimmune disorders. Eggs are on the list of food to eliminate in the first phase of the AIP diet because they are a common allergen.
Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).
The right diet can help ease pain and heal autoimmune diseases. In general, avoid caffeine, alcohol, sugar, grains, dairy and red meat, and focus on fruits, vegetables, healthy fats and fish.
Are eggs an anti-inflammatory food? Yes. Eggs are a source of vitamin D, which has anti-inflammatory effects. 10 They're also a good source of protein and B vitamins.
Protection against autoimmune diseases
Comparatively, within the acquired immune system, the caffeine content within coffee potentially suppresses the proliferation of Th1 and Th2 cells. As a result, coffee can reduce the damage caused by the release of cytokines due to overactive T- and B-cells.
Healthy probiotics (beneficial bacteria) can be helpful. Good sources may include fermented foods, such as kimchi and sauerkraut, unsweetened yogurts, coconut kefir, and probiotic supplements.
Other good whole-grain cereal choices include oatmeal and cream of wheat. Scientists believe that a low diversity of gut bacteria can contribute to some autoimmune diseases like Crohn's and rheumatoid arthritis. Fortunately, we can improve our microbiome with better food choices.
Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in early OA. Studies also show eating avocados daily increases “good” HDL cholesterol and lowers “bad” LDL cholesterol.
“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.
Use nutrients such as fish oil, vitamin C, vitamin D, and probiotics to help calm your immune response naturally. Exercise regularly — it's a natural anti-inflammatory. Practice deep relaxation like yoga, deep breathing, biofeedback, or massage, because stress worsens the immune response.