You are a responsive parent There's good news if you are a highly sensitive parent – you usually make very good parents. You might be more sensitive to things 4. But it also means that you recognize what makes your child special and unique. You can sense your child's needs and respond quickly.
HSPs who are parents have so many qualities that many of us look up to when it comes to parenting. And it's when their needs are met that they're in the best position to offer these strengths to themselves, their children, and their families.
A verbal safe haven: HSPs thrive in relationships where they feel seen, heard, and valued. Since highly sensitive people feel things more deeply than most, their feelings often get hurt more quickly than others'. HSPs thrive in relationships where they feel seen, heard, and valued.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
Do highly sensitive people have higher emotional intelligence than other people? Not necessarily. HSPs tend to have very strong emotions, which is a challenge when learning how to manage our emotions rather than being overwhelmed by them.
While the personality trait doesn't have an official diagnosis, there are certain ways a person can determine whether or not they are an HSP. For example, a highly sensitive person may be prone to feeling overwhelmed in stressful situations and, therefore, may avoid conflict. “HSPs are reflective, deep thinkers.”
What Is a Highly Sensitive Person (HSP)? Those who are highly sensitive "are really kind, caring, compassionate, empathetic, genuine people who want to help others and the world," said sensitivity expert and psychotherapist Julie Bjelland, LMFT. High sensitivity is an innate trait you can't develop or change.
Are Highly Sensitive People More Susceptible to Trauma? In a word, yes. As highly sensitive people, our nervous systems are more finely tuned than those of non-HSPs. This means we respond to all stimuli in a stronger way, including traumatic experiences.
Being highly sensitive to the world does not necessarily indicate narcissism, but those who perceive themselves as especially fragile due to their personality paired with an attitude that discomfort must be avoided at all times can be prone to show aspects of hypersensitive narcissism and a sense of entitlement to ...
Due to traits of their personality, heightened empathy or childhood conditioning, many highly sensitive people have repressed anger, and do not know how to deal with their emotions healthily.
Alone Time Helps HSPs Process Life
And nearly 30 percent of the population is highly sensitive, so it's not as uncommon as people think. When you're highly in tune with everything (and everyone) around you, it's natural to become overstimulated — and easily overwhelmed.
Unfortunately, many HSPs become more stressed and are more prone to anxiety disorders. They have a hard time with conflict and tend to avoid confrontation. This can be challenging in the workplace or at home.
Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
Dr Elaine Aron often mentions in her essays that highly sensitive women are considered great lovers. They experience ecstasy more intensely, and at the same time are open to the other person, attentive, empathetic. They listen to the needs of their partner, they look at the reactions of the other person's body.
Not only are HSPs extra sensitive to environmental stimulation, they're also sensitive emotionally. According to Dr. Elaine Aaron, author of The Highly Sensitive Person, sensitive people tend to cry more easily than others.
It is often seen in Highly Sensitive Persons (HSPs) who suffer from Complex PTSD or childhood trauma. Having Trauma Splitting, or Structural Dissociation, means we are split into different parts, each with a different personality, feelings, and behaviour. As a result, we feel completely different from moment to moment.
Experts say although HSP doesn't cause bipolar disorder or other mental health conditions, it is more common in affective disorders. As a result, dealing with super sensitivity—feeling distressed by “normal” experiences—or during high-stress times, can often trigger a mood episode and visa versa.
The difference is a person with HSP tends to be selfish at the beginning of the relationship, withholding large parts of themselves until they feel safe.
There is often a misconception that highly sensitive people have low self-esteem, as if the two are one and the same. But high sensitivity does not cause low self-esteem, nor are highly sensitive people born feeling insecure.
Aron's (1996) original definition understood high sensitivity as inborn, genetic, and binomial rather than learned or existing on a spectrum. In other words, you are either born with it or you are not. The terms HSP and SPS are often used interchangeably.
Stress & Sensitivity Can Worsen With Age for HSPs. Here's How to Prevent That. If you are a highly sensitive person (HSP) you might be growing larger stress centers in your brain without even knowing it, and if you don't do anything about it, they will become even bigger.
Some people identify with being on the autism spectrum and some identify with having Asperger's syndrome and some with HSP. Some see HSP as being part of the autism spectrum as well, while others delineate clearly between the two.
Saying no to social gatherings is nothing personal; time alone to recharge is as essential to a HSP as sleep and food. Acceptance and understanding may well be the most important key of them all to a HSP's happiness.
An HSP can be fulfilled in their relationships even if they have only a few close friends, so long as those friends are a good match for the HSP's unique needs. An ideal friendship for an HSP is a truly meaningful one. We thrive on strong, solid, and deep connections.