Hip dips are indentations along the sides of your hips that go down toward your thighs. Love handles refer to fat deposits on the sides of your torso under your ribs and above your hips.
Hip dips are different to love handles. The term love handles is given to the fat that accumulates on the sides of the waist. They are often a result of a combination of genetics and lifestyle factors such as diet and exercise. Both hip dips and love handles are a natural part of the body and the way the body works.
It's important to note that hip dips are not a reflection of being overweight or inactive. Although body fat in that area can make them more noticeable, reducing body fat in that region won't necessarily eliminate hip dips since it's mainly due to bone structure.
Love handles are the excess pockets of flank fat, which form pinchable flab around the hips. These are also referred to as muffin tops. Love handles are located higher than hip dips; in the image above, the hip love handles are the rolls just below the patient's bra.
Any body type can have hip dips. Hip dips are dictated primarily by your bone structure, and not how your fat is distributed.
Hip Dips are also known as Violin Hips and are most common on the 8 shape, A shape and X shape bodies (but can come on any body shape). They are an indentation between the high and low hips that are normal and are part of the skeletal structure. They don't come from wearing your pants waistband on this point.
Is it possible to get rid of hip dips? Before we go any further, we'd like to repeat ourselves once again: there is absolutely nada wrong with hip dips, and while exercising to build muscle mass and lose body fat can help minimise their appearance, it won't make them completely go away.
Hip dips have nothing to do with how healthy you are. It all boils down to your natural anatomy. Some folks have hip bones that are located higher on the body than the femur.
“If your pelvis is wider, you might have a greater or more prominent 'dip,' because the width creates a greater distance between the ilium and the hip socket,” she explains.
While hip dips are sometimes associated with being overweight, they are not caused by carrying extra pounds. If you carry your weight in your hips, then having excess fat there can sometimes exacerbate the appearance of hip dips. However, very fit individuals with a low body fat percentage can also have hip dips.
Diamond shape: This body shape is also called apple shaped. You have this body shape if your waist is undefined and you have 'love handles'.
Love handles are the excess areas of skin seen on the hips that indicate an accumulation of fat around the hips and abdominal area. This excess fat can negatively affect an individual's self confidence and lead to more serious problems later down the line.
Love handles refer to the extra fat bulges on both sides of your stomach or above the hips. They are sometimes referred to as muffin top, which is another term used to describe the excess fat that extends or hangs over the waistband. It got its name because it looks like the top of the muffin rising beyond its casing.
Hip dips are caused by the shape of your pelvis. It's not something you can reduce by losing weight, gaining weight, or working out - believe me, we've seen so many people try.
Birth Tip: Dip The Hip. Dip The Hip is a technique great for helping baby out of the right side for rotation to the anterior. Be gentle. It's not a forced move.
Exercise Benefits
The plank hip dips is a modified version of the elbow plank with an additional hip rotation, that further engages your core. This exercise strengthens your abs, obliques, and lower back, and helps to trim down your waist.
Love handles occur due to fat retention around the hips and abdominal area. People can try to take measures to minimize love handles, including regular exercise and maintaining a moderate weight.
I'm a curvy mom – I've got hip dips and it's nothing to do with being 'fat,' I had them at a size 10 and a size 16. A CURVY mom has bared all in an attempt to normalize "hip dips." She urged other women to embrace them and stop being ashamed. Furthermore, she said, hip dips have nothing to do with being fat.
The Hourglass shape is characterized by shoulders and bust that are equal to the hips and a waist that is well-defined. Variations on this body shape include the high-waisted Hourglass, also called the “8 Shape”, and the “Spoon Shape” which features higher hips that are often called “Shelf Hips”.
Wear Looser Fitting Pants
Think of something like a high waisted, wide leg pant – this is a looser fitting silhouette that can be incredibly flattering for hip dips. Aside from the high waist, which was mentioned previously, wide-leg pants flatter hip dips similar to the way fit and flare skirts do.
You well could. The biggest contributor to the hourglass figure, though, is an very narrow waist. Corsets were invented to produce this. The chest and hips can be rounded with clothing, but the waist must be fitted (and well fit!).