Wear your new high heels inside the house for a day before going outside. This will not only get you used to wearing them, but it will also make your heels less slippery on the bottom as they wear down. Practice all the things you would normally do: walk up and down the stairs, walk on different floor types,…
In heels, 90% of your body weight becomes focused on the balls of your feet instead of being dispersed throughout. This shift is what makes walking in heels so difficult. Imagine having to move around if virtually all of your body weight suddenly shifted to various body parts! (Hint: it would not be a fun experience).
Beginning Training
First, put your heels on and stand in one place for a minute or two. Then take a few steps. If you feel comfortable, walk around your house for a little while. If your legs feel fatigued, take the heels off for the day.
Stars suffer through this too, and though they may have stylists to help ease the discomfort, you have expert Lindsay Albanese to reveal their industry secrets. Forgo the Blisters and Chaffing: "I swear by moleskin [strips or bandages]," said Lindsay. "It's what all the stylists and celebs use in the industry.
Wedge heels are a great alternative to a stiletto as they're easier to walk in and comfier to wear. If you're planning on wearing heels for any length of time, a wedge heel is perfect.
You need to build up your tolerance, and that means starting out slow. Start out by wearing a smaller heel — say, 2” — on a daily basis, letting your feet (and leg muscles) get used to that height before upgrading to taller shoes.
A good rule of thumb is to break in shoes over the course of a few days. Three at a minimum, but ideally five days! What you want to do is wear them around the house first, gradually increasing the time in which you wear them. Try a few hours the first day and then increase by two hours each consecutive day.
Rest - After a day or night spent wearing high heels, spend the next day or two barefoot or in comfortable flats to give any bruises, swelling and blisters time to recover. Soak your feet - Fill your bath or a large bowl with a few inches of warm water, and soak your feet for about 20 minutes.
WORKING THOSE LEG MUSCLES
Walking, you might even notice that your calves tighten to compensate for the pressure on your legs. After a few months wearing heels, you'll notice that there's more muscle in your calves and they will no doubt look fantastic too!
High-heeled shoes are a classic way to enhance appearance because they create a classic poise and walk. They are able to transform the body to move in a provocative way mainly because they shift the center of gravity and cause the body to use more muscle and movement to maintain balance.
Not only does this look more graceful than putting your whole foot down at once, it also helps you feel more stable and comfortable in your shoes. Keeping your head up can also help you achieve a beautiful walk in wedges, and it will come in handy when meeting with a fashion photographer.
Take smaller steps. Your stride is shortened in higher heels, so you'll feel more comfortable when you stop forcing big, flat-shoe steps. Lean back slightly to help you place weight on your heels, taking some of the pressure off of your front toes. Engage your inner core to help stabilize your strut.
For example, with a three-inch heel, there is 76% more weight through the ball of the foot. The forefoot overloads the joints in the front of the foot resulting in inflammation. You may feel a sharp, burning pain in the ball of your foot, or your toes may sting, burn or feel numb.
"For a medium heel height, 1.5 to 3 inches, a maximum of 3 hours should be the limit. This type of heel is not really for walking long periods of time or dancing, however if attending a social gathering, limit the physical activity to avoid foot damage and risk injury.
You want your heel to move as little as possible when you walk. Across the width of your foot, you can allow a little extra room here. Round the ball of your foot you want to feel secure, but not squished. Make sure there's a bit of space for your toes and that you don't feel too much pressure around your footbone.