We start off with INFPs and INFJs: two Introverted personalities that often experience bouts of anxiety. When it comes to these types, their anxiety can stem from an inclination to overthinking.
Many INFPs struggles with social anxiety and assertiveness. A good INFP therapist or coach can help the INFP develop confidence and assertiveness by practising their skills, being a role model, and exploring the deeper reasons why they fear conflict or suppress their anger.
Inflexible or purposeless routine is also likely to bring a bit of stress to INFPs. They generally dislike strict schedules and prefer to make things up as they go. Being boxed into a routine may make them feel like they have no freedom, which will take away from their natural energy.
Research has indicated that individuals with high emotional reactivity (high neuroticism) and introverted tendencies (low extroversion) are more likely to experience anxiety than other personality types [101].
Behaviors of INFPs under stress
Distance themselves from others and retreat into themselves. Become overly critical.
They are known for being empathic and will mirror others' emotions and feelings. The intensity of their own emotions can sometimes become overwhelming for them, and so they may cry a lot more frequently. This is a sign that an INFP needs some time alone to rest and recharge so that they can put themselves first.
They love deeply and tend to be extremely selfless. They mostly keep their emotions to themselves. If you make an INFP angry enough for them to express it in a direct manner, all hell breaks loose. This means that an INFP has lost all faith in you as a human being (at least for a moment).
INFP and INFJ: The Overthinkers
We start off with INFPs and INFJs: two Introverted personalities that often experience bouts of anxiety. When it comes to these types, their anxiety can stem from an inclination to overthinking.
Anxiety disorders affect nearly 1 in 5 adults in the United States. Women are more than twice as likely as men to get an anxiety disorder in their lifetime. Anxiety disorders are often treated with counseling, medicine, or a combination of both. Some women also find that yoga or meditation helps with anxiety disorders.
In 16p, it says ENFPs are prone to overthinking, especially ENFP-T.
Mediators Can Be More Self-Conscious Than They Let On
Even though Mediators try not to judge other people based on how they look, they're among the personality types that feel most insecure about their appearance.
CALM, RESERVED, SYMPATHETIC
INFPs tend to have a relaxed outward appearance that has a calming influence on others. Reserved and modest, INFPs are not likely to “advertise” their own strengths, and it can take many encounters to get to know them.
INFP: Ambiguphobia, AKA Fear of being misunderstood
After all, this personality type prefers deep meaningful connections and freedom of expression, so it can be disheartening when someone doesn't get them. They don't like it when people make snap judgments about them without getting to know the real them first.
“Grip” Stress
This often happens when INFPs are in an environment that doesn't suit their natural strengths. Being in an atmosphere of negativity, constant conflict, and criticism will cause them chronic, intense stress since it conflicts with their naturally understanding, compassionate mindset.
Since they are introverts, INFPs tend to have a lot of introverted characteristics. They are often quiet and reserved, although this doesn't necessarily mean they're shy. With rich inner lives, they enjoy their own company and need solitude to recharge after social interactions.
Introverted Feeling is so private that on the outside INFPs may look somewhat unemotional. Because they don't readily share their feelings, yet are deeply affected by them, they may appear calm on the surface while inside they are having an intense emotional response to what is happening.
3 million Australians are living with anxiety. Anxiety is the most common mental health condition in Australia. 1 in 4 people will experience anxiety at some stage in their life.
Women are twice as likely to be diagnosed with an anxiety disorder, and the prevalence of anxiety disorders is significantly higher for women (23.4 percent) than men (14.3 percent).
Who is more sensitive INFP or INFJ? Both the INFJ and INFP are sensitive, but INFJs are more sensitive to others' emotions, while INFPs are more sensitive to their own.
INFP. INFPs have a unique way of living their lives, and they don't appreciate you critiquing it. "They'll feel awkward when someone questions who they love, how they think, or what their goals are—whether that's starting a business, or traveling the world as a wandering nomad," Owens says.
The introverted (I) intuitive (N) types (“INs”)—INFJ, INFP, INTJ and INTP—are among the most “sensitive” of the personality types. This is especially true of those who are more turbulent than assertive.
The INFP – Shallowness
Shallow conversations, relationships, and activities turn INFPs off because they see them as a waste of time.
INFPs are often deep thinkers who need quiet time alone to reflect on things that happened throughout the day. They can also be very sensitive to other people's emotions, so when someone is struggling, it might make an INFP stressed out and cause them to want space from that person for a while.
Shutting down when we're hurt
Yet because INFPs are mediators, we have a hard time being confrontational. We value harmonious relationships more than our own feelings, so if we are hurt, instead of bringing it up, we may shut down. We retreat to work it out internally.