Do Introverts Sleep More? In short, no. While introverts may need more rest or time to recover following social events, they don't need any more sleep than the average adult does. Whether you are an introvert or an extrovert, you will always need between 7 and 9 hours of good quality sleep nightly to be at your best.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
On the other hand, for introverts sleep is something that they seek, that they want. Introverts like the quiet time that sleep gives them, they like the ability to focus their energy inwards, they want to dream and to analyse their dreams when they wake.
An introvert hangover includes social fatigue, mental and physical exhaustion, and burnout felt by introverts after they have spent too much time socializing with others. This feeling occurs because introverts are drained by interactions with others and need time alone to recharge.
Our specific needs for connection can seem excessive, and may result in feeling disconnected from those around us. In other words, loneliness is a sad, painful state, but healthy solitude recharges an introvert. Nevertheless, introverts can still get lonely, even though they enjoy spending time alone.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Introvert burnout, in this context, is a state of all-consuming exhaustion in most that can arises from experiencing social situations without enough time alone to recharge and recuperate.
If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings. Find quiet places to think, and take breaks just for a change of scenery and a chance to gather your thoughts. Ask for agendas prior for meetings to help you prepare your key points.
Mental health issues are more common among introverts because it is hard to find completely isolated environments, according to Dr. Rice. Introverts often feel things deeply, and without proper settings for self-care, this can lead to mental health issues.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
This is the time of day when an introvert can be introverted with little to no interruptions. Of course, they can find that solitude during the day, but it's not as easy as at night. This is why it wouldn't be a stretch to say most introverts are night owls.
Do Introverts Sleep More? In short, no. While introverts may need more rest or time to recover following social events, they don't need any more sleep than the average adult does. Whether you are an introvert or an extrovert, you will always need between 7 and 9 hours of good quality sleep nightly to be at your best.
Socialising can become draining
An introvert will reach their limits before an extrovert. "Overdoing it" socially can cause emotional fatigue, which makes it hard to hold a conversation for too long and can potentially lead to irritability. "They might look less tolerant and responsive.
Introverts who are overstimulated might behave in ways that extroverts don't understand — for example, we may shut down and appear rude (but not on purpose!) — and that's when communication is critical.
Introversion. People who prefer Introversion are energized by their inner world of thoughts, feelings, memories and ideas.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
In addition to their superior listening skills, introverts possess what Buelow considers a “superpower”: their observation skills. “We notice things others might not notice because they're talking and processing out loud,” she says.
Introverts have great active listening skills. They don't speak to be heard. Rather, they respond to seek that they've first understood, and then can contribute relevant ideas. Introverts also tend to be intrinsically motivated and so they tend to be able to find direction rather well even when things are uncertain.
Introverts can experience a bit of anxiety when they need to speak in social situations. Introducing themselves, talking to a stranger or public speaking are mentally draining for them. These are the examples of a definitely stressful situation out of their comfort zone.
Time alone, time to prepare for social situations, and following a plan are all ways an introvert deals with stress. In contrast, extroverts may find too much alone time stressful because they can't talk through their thoughts and feelings, which is how they process and manage stress.
Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.
Overstimulation is very common, and often happens when an introvert is the center of attention. Whether this is giving a presentation, at their own birthday party, or in a meeting, they may come across as tired rather than what they're actually feeling. Some signs of overstimulation are: Shrinking back.