Introverts prefer quiet, minimally stimulating environments, while extroverts need higher levels of stimulation to feel their best. Stimulation comes in all forms – social stimulation, but also lights, noise, and so on.
According to research, introverts also have more brain activity than most individuals because of their inward personalities. Their quietness helps them balance out the level of stimulation their brains experience, and is the reason why most introvert traits like keen observation needs silence to function.
It's not that introverts enjoy awkward silences. Introverts tend to need time to think before speaking. This could range from a few extra milliseconds to a few days. Add to that our chronic struggle with word retrieval and our penchant for meaningful conversation over frivolous banter, and it's no wonder we're quiet.
Introverts are usually more sensitive to noise than extroverts. This sensitivity can make it difficult for them to focus when there's background noise. It can also leave them feeling overstimulated after an outing to the store.
Nothing gets an introvert more excited than engaging in their hobbies. From writing to creative arts, introverts have a long chain of talents that they desire to express. Therefore, they spend so much time in solitude because they best unleash their creative power there.
An introvert who cares about you will listen closely to what you say, even if they're not actively showing it. Introverts are often thought of as being distracted or daydreaming, but this is usually because they are giving their full attention to what you're saying and processing it before speaking.
This means talking in terms of the other person's interests and listening to them when they talk about themselves. This shows you're interested in their values, attitudes, experiences, and beliefs. You're interested in who they are as a person, which can be a real turn-on, especially to a fellow introvert or HSP.
One of the biggest struggles for introverts is small talk. Since they are not like an extrovert who thrives on talking and meeting new people, they find it difficult to engage in quick exchanges about the weather or how someone's day is going.
Introverts can become temporarily disillusioned by incidents that leave them feeling slighted, disrespected, overlooked, or mistreated. For a few hours they may become disillusioned not just with the person who caused their anger, but with humanity in general.
Highly sensitive introverts notice little things that others miss. A lot of little things, especially when it comes to other people. They notice when someone's tone of voice doesn't match their words. They notice when someone won't meet their eyes when answering their question.
Introverts get annoyed by small talk. Since conversations require energy, they often prefer conversations that allow them to go deeper in their relationships with other people. Small talk and vapid conversations about the weather and current events can seem tedious, draining, and even annoying.
Being an introvert can be extremely attractive to some people. Introversion can seem mysterious and intriguing, especially if it pairs with qualities such as kindness or being a caring person. If you are an introvert, someone may be attracted to the fact that you appear humble and down to earth.
Unfortunately, introverts don't exactly thrive on talking about themselves, so they often come off as rude upon first meeting them. But the truth is, introverts just get incredibly nervous meeting new people, and don't exactly know what to say at all times.
An introvert can cut off contact with someone for any number of reasons, but mainly it's because that individual is negatively affecting us, and we need to slam the door in order to heal. It's about self-care and setting boundaries (which is not easy, trust me).
Unlike shy people, Introverts are not necessarily bound by fear. If Introverts choose not to speak, it's because they prefer not to rather than because they are afraid. The other side of that coin is that there is nothing basic to their makeup that stops Introverts from talking as much as they like.
Introverts are sometimes looked down upon for being shy and timid, however, one should not be ashamed of being an introvert. In fact, being comfortable with self and enjoying being alone can be looked at as a strength.
An introvert typically does not express emotions and feelings freely. In fact, it is draining for them to do so. Self-expression allows others to understand what we are thinking and feeling. It is the essence of communication.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
“Introverts and extroverts are attracted to each other because of the differences,” says Ross. And, in some ways, this can work really well, like when the more introverted person feels like they need more social appointments on their calendar, or when the extroverted person is feeling overwhelmed by their commitments.
Independence. Unique and fiercely independent, introverts are more inclined to let their own inner resources guide them than follow the crowd. We do our best work — and are our happiest — when we have the freedom to explore ideas, spend time alone, and be self-directed and independent.
Sleep Habits Based on MBTI
According to the study, introverts get poorer quality sleep, and experience more nightmares and periods of wakefulness. They also reported feeling more tired and less alert during the day.