Introverts tend to experience more anticipatory anxiety and anxiety disorders than extroverts. Anxiety typically means your stress response is constantly activated, even if there's no clear cause for it.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
As an introvert, panic attacks can often happen in uncomfortable or unfamiliar situations, especially if I'm surrounded by people I don't know well. Social events can be draining for introverts, and when our energy meter starts running low, anxiety might rise.
Time alone, time to prepare for social situations, and following a plan are all ways an introvert deals with stress. In contrast, extroverts may find too much alone time stressful because they can't talk through their thoughts and feelings, which is how they process and manage stress.
Introverts get annoyed when people don't understand their need for alone time. Even worse is when someone they love takes their need for alone time personally. For example, an extrovert may assume their introverted loved one doesn't want to spend time together because they need alone time.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
Extreme introverts are far quieter than typical introverts. People often mistake the trait for shyness. Their quiet demeanor is usually motivated by the need to carefully take in and process what others are saying and doing around them.
If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings. Find quiet places to think, and take breaks just for a change of scenery and a chance to gather your thoughts. Ask for agendas prior for meetings to help you prepare your key points.
Introverts tend to be more prone to overthinking than extroverts, but it's possible for anyone to fall into this trap. Being an introvert means you have a tendency towards self-reflection that can take its toll if you're not careful.
Social fatigue can happen to anyone, extroverts and introverts alike. But since our society emphasizes social interaction and stimulation, you may not recognize the signs until you're in the middle of burnout. Here are some common signs of social exhaustion: detachment from other people.
Stress is not mutually exclusive to extroverts or introverts; everyone experiences stressful situations regardless of their personality traits. However, there are a few stressful situations that can differ between the two. “Introverts can easily become distressed particularly when they are over-stimulated.
While it's true that both types of personality can experience problems with their mental health, it's widely accepted and proven that introverts are more susceptible to depression than many other personality types.
Causes of Introversion
Scientists don't know for sure if there's a cause for introversion or extroversion. What they do know is the brains of the two personality types work a little differently from each other. Researchers have found that introverts have a higher blood flow to their frontal lobe than extroverts do.
ISFJ. ISFJ's are quiet, conscientious, and kind. They are responsible in nature and are committed to meeting their obligations. They have a tendency to put the needs of others above their own.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
In addition to their superior listening skills, introverts possess what Buelow considers a “superpower”: their observation skills. “We notice things others might not notice because they're talking and processing out loud,” she says.
Candidate #1: The INFP
The introversion is finely-honed by their Intuitive, Feeling, and Perceiving functions, which give them an integrated package of personality traits that steer them toward a commitment to silent reflection and a deep inward focus.
Highly sensitive introverts notice little things that others miss. A lot of little things, especially when it comes to other people. They notice when someone's tone of voice doesn't match their words. They notice when someone won't meet their eyes when answering their question.
While most survey respondents, regardless of personality traits, say they prefer to cry when they're alone, Introverts are more likely than Extraverts to say so. Introverts are more comfortable crying alone or with a small group of friends, while Extraverts may be more at home with public crying.
When Introverts become angry, they tend to hold everything inside, hiding their anger from others and even from themselves. Or at least this is what most people think. In fact, this idea is more myth than reality. When Introverts become angry, they may try to repress their feelings.
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.