“More than half of the people diagnosed with ADHD are mouth breathers. That is too significant a statistic to be a coincidence.” Understanding the connecting between mouth breathing and ADHD can help your child get the treatment they need.
Common causes of mouth breathing include: Nasal blockages causes by cold, flu or allergies. Deviated septum or the cartilage divider between the nostrils is abnormal making it difficult to breath through the nose.
Literature also shows that children with breathing problems like snoring, mouth breathing, or apnea are 40–100 times more likely to develop behavioral problems resembling ADHD. As per the data of the National Sleep Foundation, ADHD may be associated with a variety of sleep problems.
37 In this study we found that mouth breathing in the first 3 years of life was associated with autism, but not symptoms of sleep apnoea, or early snoring except at 42 months.
Mouth breathing in children can cause behavioral problems that extend to irritability, the inability to focus, and unwillingness to participate in activities during the daytime due to lack of sleep.
Mouth breathing causes bad breath, poor sleep, early aging, gum disease, and high blood pressure in adults. According to Healthline, mouth breathing can lead to crooked teeth, facial deformities, or poor growth in children. Once you get in the habit of mouth breathing, it can be very difficult to stop.
Behavior problems: Studies show some children with mouth breathing develop behavioral problems that are similar to problems found with children who have attention deficit hyperactivity disorder (ADHD).
Facial expressions smooth social interactions: A smile may show interest, a frown empathy. People with autism have difficulty making appropriate facial expressions at the right times, according to an analysis of 39 studies1. Instead, they may remain expressionless or produce looks that are difficult to interpret.
Tongue thrust and other oral behaviors are considered examples of stimming—the term used to describe repetitive movements or noises, which autistic children and teens often do as a coping mechanism during overwhelming situations.
A study titled "The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Adults with ADHD" revealed that doing deep breathing exercises for only 15 minutes a day can significantly improve attention and reduce impulsivity in individuals with ADHD.
Several other parents wrote about their ADHD children putting objects in their mouths that aren't especially safe or sanitary, ruining clothing, ruining other objects in the environment by chewing on them or staining them, and even swallowing objects like pencil stubs.
Adults with ADHD frequently think being sociable with others is an all-or-nothing part of their lives. Either they're oversharing and talking too much, or they're withdrawn and staying home alone. Hyperactivity in adults is often expressed as being overly talkative and boisterous.
If you breathe through your mouth and breathe hard, there's less oxygen delivery to the cells.” This makes us more prone to high blood pressure, anxiety, stress, depression, sleep-disordered breathing, asthma and fatigue.
A broader top face, a shorter middle face, wider eyes, a wider mouth, and a philtrum are some of the common facial features seen in children with ASD [16,17].
not understanding social "rules", such as not talking over people. avoiding eye contact. getting too close to other people, or getting very upset if someone touches or gets too close to you. noticing small details, patterns, smells or sounds that others do not.
ADHD is not on the autism spectrum, but they have some of the same symptoms. And having one of these conditions increases the chances of having the other. Experts have changed the way they think about how autism and ADHD are related.
Breathing through your nose has long been considered superior to breathing through your mouth. 'Mouth-breather' has been used as an insult for a stupid person since at least 1915, and people who do it are sometimes said to be unattractive.
What is misophonia? People with misophonia are affected emotionally by common sounds — usually those made by others, and usually ones that other people don't pay attention to. The examples above (breathing, yawning, or chewing) create a fight-or-flight response that triggers anger and a desire to escape.
A solid routine will impact your facial structure
If you are a nose breather, the tongue creates a good definition of cheekbones and a wider face through force exerted against your jaw. Tongues of mouth breathers have nowhere to rest resulting in facial structure changes as time goes on.