People with ADHD often are sensitive, empathic, and thoughtful. You may expect the same in others. These traits may cause you to take on unnecessary burdens. When they disappoint, you feel it personally.
Obsessing and ruminating are often part of living with attention deficit hyperactivity disorder (ADHD). No matter how hard you try to ignore them, those negative thoughts just keep coming back, replaying themselves in an infinite loop.
Coping strategies can ease ADHD symptoms like hyperactivity, impulsive urges, and difficulty focusing. Taking exercise breaks and setting timers can help refocus your thoughts if your mind wants to wander.
It is essential to realize that people with ADHD are generally emotionally sensitive and may have strong feelings of shame, preventing them from seeking the medical help they need. Aside from medications, allowing the person to process their emotions before a meltdown is a healthy way to help them cope with rejection.
Similarly, people with ADHD can also experience 'meltdowns' more commonly than others, which is where emotions build up so extremely that someone acts out, often crying, angering, laughing, yelling and moving all at once, driven by many different emotions at once – this essentially resembles a child tantrum and can ...
As we've discussed, unfortunately, many people with ADHD tend to have a lack of empathy. This can be addressed, though, through identifying and communicating about each other's feelings.
Untreated ADHD in adults can lead to mental health disorders like anxiety and depression. This is because ADHD symptoms can lead to focus, concentration, and impulsivity problems. When these problems are not managed effectively, they can lead to feelings of frustration, irritability, and low self-esteem.
ADHD can be diagnosed as early as four years old. To be diagnosed between the ages of four and 16, a child must show six or more symptoms for more than six months, with most signs appearing before age 12.
In adults, the main features of ADHD may include difficulty paying attention, impulsiveness and restlessness. Symptoms can range from mild to severe. Many adults with ADHD aren't aware they have it — they just know that everyday tasks can be a challenge.
It's a chronic state of stress related to the struggle to live with ADHD, a stress that breaks down emotional tolerance, stamina, and a sense of wellbeing and spiritual health. The chronic, lifelong nature of ADHD-related stress can increase to become a syndrome akin to post-traumatic stress disorder (PTSD).
Procrastination is an avoidance behavior. Imbalances in motivation can occur in people with ADHD, as they tend to hyperfocus on tasks they deem interesting but procrastinate over tasks they deem tedious. People with ADHD may also experience a resistance to taking action due to some emotional conflict with the task.
The Social Immaturity factor was composed of items that are not what one might typically expect to be prototypical of the ADHD child: clingy, preferring younger children, clumsy, and acting young, which may overlap with the social deficits of PDD.
Hyperfocus is intense focus that can last for a long time. Kids with ADHD often experience hyperfocus on things that really interest them, even when they have a hard time paying attention to things that don't interest them.
Causes of ADHD
Recent studies link genetic factors with ADHD. In addition to genetics, scientists are studying other possible causes and risk factors including: Brain injury. Exposure to environmental risks (e.g., lead) during pregnancy or at a young age.
Women with ADHD face the same feelings of being overwhelmed and exhausted as men with ADHD commonly feel. Psychological distress, feelings of inadequacy, low self-esteem, and chronic stress are common. Often, women with ADHD feel that their lives are out of control or in chaos, and daily tasks may seem impossibly huge.
Lack of consistency. Toxic communication — such as contempt, criticism, and sarcasm. Controlling behavior and distrust. Abusive — this is also inclusive of emotionally abusive behaviors, such as gaslighting, love bombing, breadcrumbing etc.
Physical and mental health problems.
The symptoms of ADHD can contribute to a variety of health problems, including compulsive eating, substance abuse, anxiety, chronic stress and tension, and low self-esteem.
ADHD can reduce life expectancy by as much as 13 years, but its risk is reversible.
You get more rejections, put-downs and disappointments than your non-ADHD peers. As an adult, this can result in a high wall of emotional protection. When you are trying to protect yourself from getting hurt and rejected, you behave in ways that look distant: unhelpful, uncaring, and well, self-centered.
Type Three is Over-Focused ADD. This includes the primary ADHD symptoms plus trouble shifting attention, being stuck on negative thoughts and behaviors, holding grudges, excessive worrying and being argumentative. People with over-focused ADD tend to need a strict routine.
Intense emotions and hyperfocus
Kids with ADHD often feel emotions more deeply than other kids do, and love is no exception. When teens with ADHD fall in love, the good — and bad — feelings that come with it can be even more intense and more disruptive.