While pathological lying isn't a defining feature of anxiety as it is with other disorders, such as NPD, anxiety and compulsive lying can sometimes go hand in hand. People with anxiety disorders may lie to protect themselves from anxiety triggers or to handle things like a fear of rejection.
When people experience overwhelming anxiety (or fear) about letting themselves, or someone else down, one way to escape (flee) the perceived threatening or stressful situation is to lie, escape, or avoid. Once the stress response system is activated, it's difficult for rational decision making to take place.
What mental illness causes pathological lying? Pathological liar signs can be symptoms of obsessive-compulsive disorder, antisocial personality disorder, borderline personality disorder, narcissistic personality disorder, and Munchausen syndrome by proxy.
Anxiety is a bold, seductive liar that fills our heads and our hearts with doubt, fear, and trepidation. When we are unable to distinguish our “anxiety” voice from our “wise” voice, it can be difficult to discern the truth from the deception of anxiety.
Anxiety can be so overwhelming to the brain it alters a person's sense of reality. People experience distorted reality in several ways. Distorted reality is most common during panic attacks, though may occur with other types of anxiety. It is also often referred to as “derealization.”
Panic disorder, generalized anxiety disorder, PTSD and more all may create unusual thoughts and feelings that you weren't expecting. It's also important to realize that one of the issues that causes these weird thoughts is fear that you'll have them in the first place.
According to an expert, “anxiety is an indicator that your life is out of alignment. It's your intuition, your inner voice, letting you know that something is not right.” Meet Tim JP Collins, an expert in anxiety and stress on a mission to demystify anxiety and the place it has in our world.
"Lying can be a coping mechanism for trauma for both adults and children, because trauma sufferers sometimes don't feel safe enough to tell the truth," said psychotherapist Lillian Rishty, L.C.S.W., who owns NYC Therapy Group in midtown Manhattan.
This behavior can be part of a personality disorder such as antisocial, narcissistic, and histrionic. Other conditions, such as borderline personality disorder, may also lead to frequent lies, but these aren't considered pathological. Also, some people simply lie pathologically but have no other conditions.
We lie to save face, to avoid hurting other people's feelings, to impress others, to shirk responsibility, to hide misdeeds, as a social lubricant, to prevent conflict, to get out of work, and many more reasons.
The narcissistic liar
This type of person never admits to making a mistake, even when the mistake could be a growth opportunity for your PR team. He or she is often a "people person" seeking attention when things go right, bragging or exaggerating accomplishments, while being quick to place blame and criticize others.
By telling you lies, anxiety works its way deep inside your brain and takes hold until you begin to believe the lies. They begin to seem like the truth. The lies are often so numerous, far beyond these 12 examples, and so vicious that it can be hard to recognize them for what they are: lies that anxiety tells you.
“Anxiety lies to us, honestly, as a form of protection,” says Chanel Johnson, a licensed professional counselor and owner of Altus Home Counseling in Detroit, Michigan. Think of anxiety as your body's alarm system. It warns you that something could be dangerous or cause you harm so you can protect yourself.
Lies might also be a coping mechanism for low self-esteem or past trauma. Despite these short-term benefits, compulsive lying often backfires in the long run. A habitual liar may feel extreme stress from keeping track of their falsehoods.
Even repetitive lying to a partner can be a form of abuse, since a survivor may begin to doubt their own experiences and instincts, becoming brainwashed into believing anything their abuser says.
Sometimes, compulsive lying is connected to a mental health condition, such as post-traumatic stress disorder (PTSD), bipolar disorder, or borderline personality disorder (BPD).
Understanding what causes the lying is the only way to change a pathological liar's behavior. Treatment, which can include psychotherapy, medication, or both, will depend on whether or not the pathological lying is a symptom of an underlying psychiatric condition.
People with anxiety often have thought patterns such as: Believing the worst will happen. Persistent worry. All-or-nothing thinking.
feeling tense, nervous or unable to relax. having a sense of dread, or fearing the worst. feeling like the world is speeding up or slowing down. feeling like other people can see you're anxious and are looking at you.
Common anxiety signs and symptoms include: Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate.
When we are more susceptible to stress, depression, or anxiety, our brains may be playing tricks on us. A cycle of continuing to look for what is wrong makes it easier to find what is wrong out there. It's called a confirmation bias.
As the threat bias filters out the positive and lets in only the negative, worry and fear flow through the cognitive system. The result is an overly threat-conscious appraisal of the environment. Essentially, to the anxious, the world literally looks like a much scarier, unhappier place.
You may want to see a doctor if: You experience excessive anxiety and worry most days for at least 6 months. Your symptoms significantly interfere with your normal daily life and activities. Anxiety is harming your physical well-being, including sleep quality, muscle aches, and stomach problems.