Many people with BPD have a “favorite person” — this is the person they rely on. Unfortunately, while a favorite person can be a source of validation and support, these relationships can also be toxic for both parties.
Objective. Individuals with borderline personality disorder (BPD) commonly have a favorite person (FP), whom they are heavily emotionally attached to and dependent on.
An “FP” (or Favorite Person) is a person who someone with mental illness relies on for support, and often looks up to or idolizes. Common with borderline personality disorder (BPD), it's often that someone has a minimum of one FP, but a person can have many.
However, if the favorite person does something that the individual perceives as abandonment or rejection, they may feel overwhelmed by negative emotions, such as anger, sadness, or anxiety. These emotions can be all-consuming, leading to suicidal ideation, self-harm, or impulsive behavior.
A fear of abandonment is central to BPD. That can present obvious problems in a relationship, especially when you're just getting to know someone and have no idea where things are heading. Unfortunately, intense fear can lead to your partner being clingy or making unreasonable demands on your time.
At first, a favorite person may seem like a “savior” for the individual with BPD. They often believe this person is perfect, and they will inherently idolize them. As a result, they may feel euphoric when spending time together and often miss them deeply when they are apart.
Of the 1.4% of adults in the United States2 living with BPD, a common thread that runs through them is a special connection to a person in their lives. This individual is often described as their 'favorite person,' and may be anyone from a teacher, to a best friend, or even a family member.
Someone with BPD might also push someone away in order to “test” whether the person will stay with them or come back to them after being pushed away.
However, someone with BPD wants and needs their favorite person's attention. They expect their favorite person to always answer their phone calls, respond to their messages, and be excited to see them. You are eager to make them happy.
People with BPD may experience rage when they perceive rejection, neglect, or abandonment in a relationship. During rage, a person may say or do things that they later regret. This could lead to ending the relationship in the heat of the moment. BPD rage is often followed by significant regret and shame.
People with BPD see their favorite person as someone they can't live without. “People with BPD often find themselves placing their attention on one specific person. This person may be a friend, family member, or romantic partner.
Those who have BPD tend to be very intense, dramatic, and exciting. This means they tend to attract others who are depressed and/or suffering low self-esteem.
When a BPD person is splitting, they may distort how they see things. One moment they feel good and the next they feel low. One moment they feel loved and the next they feel unwanted or abandoned. Borderline Personality Disorder splitting can destroy your relationship by inflicting pain on the partner.
People with BPD strongly desire a deep connection with those around them. This is partly because of their fear of abandonment but because they simply love people and crave deep connections. As a result, people with BPD tend to be very passionate partners.
Key points. People with BPD often have intense emotions and impulsive behaviors. People with BPD may blame other people for their behaviors and emotions. A person with BPD can be in a loving relationship if certain adjustments are made.
2 It's a way of coping with anxiety in which an object or person of ambivalence is viewed as perfect, or as having exaggerated positive qualities. Idealization reduces anxiety by protecting the person from emotional conflicts that might emerge in a relationship.
Maintaining a relationship with a friend or family member with BPD can be difficult. However, it's important to understand that people with BPD often engage in destructive behaviors not because they intend to hurt you but because their suffering is so intense that they feel they have no other way to survive.
So, what exactly does the BPD break up cycle look like? It can look like fear of abandonment, distrust of a partner, cheating, lack of communication and self-blame. It can look like idolizing a partner, confusing strong emotions for passion, anxiety and overreacting to interactions perceived as negative.
The fear of being abandoned often causes people with BPD to form unhealthy attachments. Sometimes, they may abruptly cut off these relationships, effectively abandoning their partners. Other times, they make frantic attempts to hold onto relationships.
BPD Triggers Loneliness and Isolation
It may spring from your fear of being rejected or abandoned. This fear can make you feel lonely, even when you have a partner or loving family. Also typical with borderline personality is co-occurring mental illness. One of the most common is depression.
Emotional detachment is a common core feature of quiet BPD. Instead of feeling everything intensely, they may feel nothing at all. Emotional detachment in quiet BPD is often linked to structural dissociation, specifically due to the creation of a persona that is unfeeling.
People with BPD may not have a consistent self-image or sense of self. This may worsen obsessive tendencies, since they may find it difficult to see themselves as real or worthy individually, separate from their relationships.
Your family member or loved one with BPD may be extremely sensitive, so small things can often trigger intense reactions. Once upset, borderline people are often unable to think straight or calm themselves in a healthy way. They may say hurtful things or act out in dangerous or inappropriate ways.