It can be challenging to make and keep friends if you live with any mental illness. If you have borderline personality disorder (BPD), your unpredictable behaviors, tumultuous emotions, and fear of abandonment can drive others away. However, managing your BPD symptoms can help you to stabilize your friendships.
Pulling someone into a close relationship and then pushing that person away repeatedly is one of the most well-known symptoms of BPD. It causes the person in question to be confused about where they stand in the relationship.
Why Do People With BPD Struggle To Maintain Friendships? Because of a poorly-developed self-image and an inability to recognize the emotions that others feel, people with BPD often struggle to maintain friendships. Whereas they may make friends easily, the duration of the friendship proves challenging.
Research shows that those with BPD may have low expectations for their social partners that they can't adjust upward when others show interest. Focusing on the expectations, not just the experiences, would seem to be the key to ensuring stable and fulfilling interactions.
Of the 1.4% of adults in the United States2 living with BPD, a common thread that runs through them is a special connection to a person in their lives. This individual is often described as their 'favorite person,' and may be anyone from a teacher, to a best friend, or even a family member.
There's also a lot of anecdotal evidence from other people's experiences that suggest 2-4 years is more common. So, if you want to know how long your relationships might last if you have BPD, it really does depend on the intensity of your condition.
Some potential causes of quiet BPD may be the result of: Family history of various personality disorders. History of other mental health conditions (anxiety disorders, bipolar disorder, eating disorders, substance abuse, depression, etc.) History of neglect, abuse, trauma, or abandonment in childhood.
Loneliness and the need to self-isolate are common in borderline personality disorder. Here's how you can overcome these feelings. If you live with this condition, you might crave close connections with others — but you might also find it challenging to interact with them.
Internalizing in BPD
This maladaptive coping mechanism can cause them to spiral emotionally, leaving them to feel like they don't fit in, belong, or have meaningful connections to the outside world. Those who internalize are often viewed as introverted, withdrawn, cold, and more stoic than others with BPD.
In close relationships, a person with BPD may appear jealous, possessive, or hyper-reactive. These individuals often fear being left alone and have deep feelings of worthlessness. In many cases, this disorder is the direct result of childhood trauma, abuse, violence, or neglect.
People with borderline personality disorder usually have a hypersensitive reaction to rejection. This means that they may not react to rejection as well as someone who does not have this condition. This can lead to unstable relationships, self-image, and behaviors.
Once upset, borderline people are often unable to think straight or calm themselves in a healthy way. They may say hurtful things or act out in dangerous or inappropriate ways.
Borderline personality disorder relationships and cheating may occur due to the impulsivity associated with this mental health condition. Recent research has shown people with BPD are more sexually impulsive and likely to engage in risky sexual behavior than those without BPD.
Unfortunately, because people with BPD have an insecure sense of self, fragments in the relationship feel extremely threatening. If their favorite person disappoints them, it can feel devastating. They may react with rage, threats, or complete withdrawal.
BPD Triggers Loneliness and Isolation
It may spring from your fear of being rejected or abandoned. This fear can make you feel lonely, even when you have a partner or loving family. Also typical with borderline personality is co-occurring mental illness. One of the most common is depression.
For instance, a person with BPD is not trying to be manipulative; they are scared of being left or abandoned. They are also not uncaring people. They do care about family and friends but find it difficult not to act selfishly when experiencing their own heightened emotions.
With quiet BPD, you'll likely try to hide these symptoms from others, resulting in intense periods of anger, guilt, or shame directed toward yourself. You may hide impulsive behaviors or try to repress your moods. You might also withdraw or isolate from others.
People with BPD feel firmly attached to their favorite person and may depend on them for comfort, reassurance, and guidance. In many cases, someone with BPD may rely entirely on their favorite person. As a result, they may idealize them and expect them to always be available.
For many folks with BPD, a “meltdown” will manifest as rage. For some, it might look like swinging from one intense emotion to another. For others, it might mean an instant drop into suicidal ideation. Whatever your experience is, you're not alone.
Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them. They may not realise that their feelings belong within them, so they think that their partner is responsible for hurting them and causing them to feel this way.
If left untreated, the person suffering from BPD may find themselves involved with extravagant spending, substance abuse, binge eating, reckless driving, and indiscriminate sex, Hooper says. The reckless behavior is usually linked to the poor self-image many BPD patients struggle with.
People with BPD tend to have relationships that are intense and short-lived. You may fall in love quickly, believing that each new person is the one who will make you feel whole, only to be quickly disappointed. Your relationships either seem perfect or horrible, without any middle ground.
Because people with BPD have an intense fear of abandonment, a breakup can leave them feeling desperate and devastated. This is why it's a good idea to have a support network for you and partner, especially if a breakup may occur. This network often includes a mental health professional.
Anyone living with BPD can still lead satisfying lives and take pleasure in long-term relationships and even life partnerships. With the proper treatment and support, people with BPD can and do have healthy and happy relationships.